How to Play Beginners' Video on Jump Bar

1, take-off posture. Make sure your take-off is correct. I believe everyone has met physical education class when he measured the long jump. Think carefully about those who can't even jump the first horizontal line. Their take-off problems usually focus on the following aspects: their arms are not thrown up, their hips are not squatting, and their bodies are not forward enough. So the jumping posture is very particular. Correct jumping can give full play to the kicking power of the legs, the bow resistance of the waist and abdomen and the upward inertia of the arms at the same time, rather than relying solely on kicking power.

2. Jump rope. Pay attention to the role of soles in bouncing. At the last moment of takeoff acceleration, the toe is the last place to leave the ground and provide power for the body. One of the effective ways to exercise sole strength is skipping rope. Remember, please stand on tiptoe, don't touch the ground with your heel, and try to feel the feeling of bringing your body up with your forefoot.

3. Jump with weight. Bouncing with weight is very important. It is recommended to choose medium and low load (if you are a novice, please be familiar with the action first) and let your feet leave the ground for a certain height. This process focuses on the training of body explosive force, which is also the most commonly used method of bouncing training. Be careful, don't let the barbell bar leave your back, lest your body can't bear the impact and get hurt!

4. Load the heel. The improvement of absolute strength of lower limbs. It is recommended to choose medium and high weight (please don't challenge this action if you haven't practiced weight jumping), and it is advisable to leave the heel off the ground but still touch the ground with your toes. Be careful not to let the barbell bar leave your back!