What does a healthy lifestyle look like? Specific to the daily schedule.

7:30: Drink a glass of water. Water is essential for thousands of chemical reactions to take place in the body. Drinking a glass of fresh water in the morning will replenish the dehydrated state at night.

7:30-8:00: Brush your teeth before breakfast. Brushing your teeth before breakfast prevents tooth decay because after brushing, you can apply a protective layer of fluoride on the outside of your teeth. Either that, or wait until half an hour after breakfast to brush your teeth

8:00-8:30: Eat breakfast. Breakfast is a must because it helps you keep your blood sugar levels stable, and for breakfast you can eat foods such as oatmeal, which have a low glycemic index.

8:30-9:00: Avoid exercise. Athletes who exercise in the morning are more likely to contract diseases because the immune system is weakest at this time.

9:30: Walk for an hour of exercise

10:30: If you work on a computer, give your eyes a three-minute break for every hour you work.

11:00: Eat some fruit. This is a great way to address the drop in blood sugar in your body. Eat an orange or some red fruits, this will replenish both iron levels and vitamin C levels in your body.

13:00: Add some beans and vegetables on bread. You need a lunch that's tasty and releases energy slowly. Roasted legumes are rich in fiber, and tomato sauce can be used as part of the veggies.

4:30-15:30: Take a short lunch break. People who take a lunch break of 30 minutes or more every day, and at least three times a week, are 37 percent less likely to die from heart disease.

16:00: Drink a cup of yogurt. This will stabilize blood sugar levels. Drinking some sour milk between your three daily meals is good for your heart health.

17:00-19:00: Exercise. According to the body's biological clock, this is the best time to exercise

19:30: Eat less for dinner. Eating too much for dinner will cause blood sugar to rise and increase the burden on the digestive system, affecting sleep. You should eat more vegetables for dinner and less food rich in calories and protein. Chew and swallow slowly when eating.

21:45: Watch some TV. This time to watch a little TV to relax and help sleep, but be careful, try not to lie in bed to watch TV, which will affect the quality of sleep.

23:00: Take a hot bath. The proper lowering of body temperature helps in relaxation and sleep.

23:30: Go to bed. If you wake up at 7:30 a.m., going to bed now will ensure you enjoy eight hours of adequate sleep.

I. 9-11 p.m. is immune system (lymphatic) detoxification time, and you should be quiet or listen to music during this time.

Two, 11 p.m.-1 a.m., detoxification of the liver, which needs to be carried out in a deep sleep.

Three, 1-3 a.m., the detoxification of the gallbladder, the same.

Four, 3-5 a.m., detoxification of the lungs. This is why people coughing at this time coughing the most violent, because the detoxification action has gone to the lungs; do not apply cough medicine, so as not to inhibit the elimination of waste products.

Fifth, 5-7 a.m., the detoxification of the colon, should go to the toilet to defecate.

Sixth, 7-9 a.m., the small intestine to absorb a large number of nutrients in the time, you should eat breakfast. Healing the best early to eat, before 6:30, health care before 7:30, do not eat breakfast should change habits, even if dragged to 9, 10:00 to eat are better than not eat.

Seven, midnight to 4 a.m. for the spinal hematopoietic time, must be asleep, should not stay up late.

Remember the body healthy work and rest schedule, arrange your life, let your life colorful!