What is the general requirement of "Wuqinxi" exercise?

The general requirements of "Wuqinxi" exercise are: relaxing all over, staying in the abdomen, breathing evenly, and integrating form and spirit. When practicing tiger play, you should show a mighty manner, with rigidity in softness and softness in rigidity; When practicing ape play, we should imitate the agile and flexible characteristics of apes; When practicing bear play, it is necessary to contain lightness in calmness and show its fierceness; When practicing deer play, you should show a quiet and serene posture; When practicing bird play, you should show the trend of spreading your wings and flying in the clouds. "Tiger players, limbs from the ground, the first three throw, but two throw, long waist, side foot face upwards, that is, return from the line, before, but each seven also.

a deer player, with his limbs off the ground, turns his back and forth, stretches his feet left and right, and stretches his legs three and two. The bear player is holding his knees with his hands on his back, raising his head, squatting on the ground with his left hand and his right hand, and supporting the ground with his left hand and right hand. The ape player climbs things and suspends himself, stretching his body, holding things up and down one by seven, suspending himself with his feet, standing on the left and right seven, and pressing his head seven. Bird players, with their hands up, their feet up, their arms extended, their eyebrows raised, their strength raised, their feet stretched, their arms held at a distance of seven, and their arms retracted and extended by seven. The husband's five-bird play method, let it be done at will, take sweat as the degree, have sweat to coat the body with powder, eliminate grain food, benefit qi, and eliminate all diseases, and those who can survive will be prolonged. " In this book, Tao Hongjing not only describes the specific operation steps of Wuqinxi, but also puts forward the exercise principle of Wuqinxi-"Do whatever you can, and sweat as much as you can".