Wushu Basic Fundamentals

Wushu, Chinese martial arts, Chinese traditional martial arts, through the martial arts transmission, to "stop the invasion" as the technical orientation, leading practitioners into the understanding of man and nature, the objective laws of society, the traditional way of education (martial arts), is the human material civilization of the guidance and protection. Here is what I have put together for you: the basic fundamentals of martial arts.

Wushu basic fundamentals

Wushu basic fundamentals is the practice of wushu must have the ability to move the body, technical skills and psychological qualities and other foundations. Basic training, there are a series of specialized comprehensive practice within the human body, external parts of the function of the methods and means, these methods and means, highlighting the special requirements of the martial arts movement, has a distinctive internal and external sports characteristics. Basic skills include leg work, waist work, shoulder work and pile work. The leg work shows the flexibility of the legs, flexibility and power, etc.; waist work shows the flexibility of the waist, coordination and control of the upper and lower limbs of the ability to move and body skills; shoulder work shows the flexibility of the shoulder joints, the size of the range of activities and power, etc.; stakes performance is the strength of the legs and breathing the inner breath of the kung fu.

Wushu Basic Fundamentals

(a) positive pressure leg

Learning and practicing points: two legs straight, waist and chest front pressure.

(2) Side Leg Press

The key points are: straight legs, open the hips, waist and chest, and the upper body is completely sideways.

(3) Backward Pressing Leg

The key points are: legs straight, waist and chest, head tilted back with the upper body.

(D) Servant Step Leg Press

Key points: straight back and head up, squatting with one leg, straightening the other leg, and pressing the ground with both feet.

(5) Positive leg carry

The key points are: straight legs, straight back and chest, and the toes of the leg being carried are hooked tightly.

(6) Side Leg Lifting

The key points are: legs straight, waist and chest, body upright and smooth.

(7) Vertical Fork

The main points of learning and practicing are: standing waist and chest, sinking hip and knee.

(8) Split Cross

The key points to learn and practise: fully open the hip joints, standing waist and chest.

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Wushu basic basic skills

(a) front waist

Learning and practicing key points: straighten the knees of the two legs, the upper body forward leaning down, straighten the chest, collapse the waist, close the hip.

I II) Waist Throwing

The key points are: straighten your legs, relax your waist, lift your head and chest when you throw it back, and throw it back in a compact and flexible way.

(3) Shabu Waist

Key points: Straighten both legs, take the waist as the axis, and turn around the ring in a round and smooth manner.

(4) Lower Waist

The key points are: stand firmly with both feet supported, knees as straight as possible, bend your waist backward and upward, and don't take your heels off the ground.

Wushu Basic Fundamentals, Shoulder Work

(1) Shoulder Pressure

The key points of learning and practicing: Straighten the legs, shoulders loose and heavy, and press the pressure with force, focusing on the shoulders.

(2) Single arm around the ring

Learning and practicing points: arm straight, shoulder relaxation, around the standing circle.

(3) Double Arm Circle

Learning points: body straight, arm straight, shoulder relaxation, coordination and smooth circle.

(4) Crossing the arms

Key points: body straight, arms straight, coordinated and smooth.

Wushu Basic Fundamentals: Balance

1. Knee Balance:

The key points to learn and practice are: steady, chest out, waist down, stomach in, knee over the waist, and tense the top of the foot to the foot buckle.

2. Swallow Balance:

Key points: straight legs, head up, chest out, belly in, waist flexed, feet above the head.

Wushu Basic Fundamentals V. Jumping

1. Flying Feet in the Air:

Hands, Manipulations

(a) Hand Shapes

1.

Learning and practicing points: the fist is clenched tightly, the surface of the fist is flat, and the wrist is flat and straight.

2, palm shape:

four fingers together straight, thumb bent and tightly clasped in the tiger's mouth.

Learning and practicing points: palm face upright and backward, four fingers and tight.

3. Hook Hand:

Hook the wrist and pinch the first knuckle of the five fingers together.

Learning and practicing points: five fingers pinched tight, wrist joints force back to flexion.

Wushu Basic Fundamentals: Steps

1. Bow Steps:

Points to note: Lift the chest, collapse the waist, sink the hips, and form a straight line between the front and back feet.

2. Horse Stance:

The key points to learn and practise are: Lift the chest, collapse the waist, stir the two heels, and the center of gravity of the body falls between the two feet.

3. Servant Stance:

The key points to learn and practice are: Lift the chest, collapse the waist, and sink the hips.

4. Virtual Steps:

The key points to learn and practice are: lift the chest, collapse the waist, and distinguish between reality and reality.

5. Resting Step:

Points to learn and practice: Lift the chest, collapse the waist, and keep the legs close together and tight.