Traditional Culture Encyclopedia - Traditional stories - Which is more irritating to the back, hard pull or pull-ups?
Which is more irritating to the back, hard pull or pull-ups?
Hard pull and pull-ups are very effective ways to exercise the back, mainly to exercise different parts of the back.
1. Hard pulling mainly exercises the muscles of the back, including psoas, gluteus maximus, biceps femoris and latissimus dorsi. It can increase the strength and size of your back and help you finish other exercises better.
2. Pull-ups mainly exercise upper back and scapular muscles, including trapezius muscle, upper back muscle and lentiform nucleus muscle. It can increase the strength of your upper limbs and the width of your back, and help you form a strong V-shaped figure. At the same time, pull-ups need relatively strong core stability and arm grip strength.
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