Is it bad for your health to eat bread often?

A loaf of bread is fermented from dough. Some composite materials such as starch can be decomposed into substances with simple and digestible mechanism. At the same time, it can store saliva when chewing, exaggerating the contact surface between various enzymes in human digestive tract and bread, and improving the absorption capacity of bread. Conducive to improving the stomach.

Although bread is good, you can't eat too much. It is best to change a staple food every day, so that you have a good appetite and sufficient nutrition.

Eating bread often may cause our blood sugar to rise, which is not good for diabetics. Eating bread continuously will increase the blood sugar level, because bread contains starch, which can continuously increase the blood sugar level. So bread should not be eaten often.