How to eat dried whitebait

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Silver fish soup is simple and easy to make, delicious and nourishing, and easy to digest and absorb.

Silver fish soup is a traditional famous dish, and there are many ways to make it, including three-silk silver fish soup, silver fish soup with water shield, silver fish soup with pine mushrooms, silver fish soup with mixed bacteria, silver fish soup with ginger and bamboo, and so on.

My food

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Health efficacy

Whitebait: calcium, stomach, fatigue, lung.

Applicable people: people with three highs, weak and sick people can eat it every day.

Ingredients and materials

A little dried whitebait

ginger slice

A little starch

A little salt

A little cooking wine

Soak the dried whitebait for 15 minutes, then put it directly into the pot, bring it to a boil and stew it on low heat. It is easy to stew milky soup. What side dishes to add when you need to make soup, throw a handful when you make miscellaneous vegetables and mushrooms, cabbage and tofu, delicious. What is even more unique is the "fish flavor" in the soup, which is thick and fresh, light and sweet, with a touch of distant milk flavor, which is the crowning touch of Aauto's faster soup!

Cooking: Fried leek with whitebait.

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Whitebait and leek are both home-cooked but seasonal ingredients.

The whitebait is delicious and the leek is rich in flavor. When the two collided, the word "fresh" came first, but how many delicious dishes were won! Appetizing and nourishing, absolutely delicious.

Homecooked delicious

Fried leek with whitebait

deep-fry

Health efficacy

Leek: warming the middle, tonifying the kidney and detoxifying.

Whitebait: invigorating stomach, nourishing deficiency and moistening lung.

Ingredients and materials

80g of dried whitebait

Leek 1

5 grams of cooking wine

3 grams of soy sauce

Garlic 1 petals

5 grams of salt

5 grams of white pepper powder

3 grams of raw flour

-Practice-

1, whitebait soak for about 40 minutes.

2. Slice the garlic and fry it in the oil pan.

3. Add the soaked whitebait and stir fry, add soy sauce, soy sauce and pepper and stir fry. Don't burn too much, whitebait is easy to fry.

4. Add chopped leeks and stir fry over high heat.

5, put salt, thicken the raw powder, and start the pot.

Classic match: silver fish eggs

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Whitebait and eggs are the best partners.

Silver fish eggs include scrambled eggs and steamed eggs, which are extremely delicious. It is the practice that 1+ 1 is greater than 2, which is the perfect fusion of the two components.

Scrambled eggs with whitebait

Steamed eggs with whitebait

Health efficacy

Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.

Whitebait: invigorating stomach, nourishing deficiency and moistening lung.

Ingredients and materials

A little dried whitebait

Three eggs.

Onion amount

A spoonful of delicious food.

Proper amount of salt

1. Soak whitebait in dry cold water 15 minutes, or soak it in hot water for a few minutes in time.

2. Beat the eggs evenly, pour the egg liquid into the soaked whitebait and stir (friends who are particularly sensitive to the fishy smell can add a little Jiang Mo and cooking wine).

3. 1 whitebait scrambled eggs are directly poured into a hot oil pan and fried until cooked. Sprinkle with salt and chopped green onion and serve.

3.2 Steamed eggs with whitebait, add salt and warm water and continue to stir. The ratio of eggs to water is 1: 1.5.

4. Boil the water in the pot, then put the silver fish eggs that need to be steamed, and cover them with a lid or plastic wrap to prevent water vapor from dripping into the pot.