Traditional Culture Encyclopedia - Traditional stories - Thoughts on "Health Care Wisdom of the Younger Generation"
Thoughts on "Health Care Wisdom of the Younger Generation"
Steamed porridge practice: one kilogram of water to one gram of rice. Wash rice in the inner pot and add about 7 times of water. Fold the cloth towel on the bottom of the outer pot, put the inner pot on it, drain the water from the outer pot to about two-thirds of the height of the inner pot, cover the inner pot with a dry cloth towel, and put another plate. At first, use a big fire. After boiling, use a small fire to steam for an hour. Steamed porridge can promote exhaust and make you refreshed the next day.
Teacher Zhuang also gave many suggestions on diet therapy and disease prevention, and those who are interested can do it. The cosmic aerobics he created is also suitable for everyone to do every day. In fact, no matter what the secret of health care is, the key lies in persistence. If you insist on spending half an hour every day, health will accompany you.
Another way to recommend Mr. Zhuang: soaking feet with rice wine and ginger juice. Foot bath is an ancient method to prevent diseases. It is neutralized with ginger and rice wine. Through the bottom-up heating principle of feet, the circulation of blood vessels is enhanced, and the turbid waste gas in the body is forced out. 2600CC of rice wine, 260 g of salt, 260CC of ginger juice and appropriate amount of boiled water. Soaking for half an hour can reduce flatulence and fatigue and help you fall asleep as soon as possible.
In fact, the key to Zhuang's health care lies in diet, moderate exercise and time control. Sleep when you should, and eat when you should.
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