18 what are the types of military physical training?

There are 18 kinds of physical training, such as long-distance running, calf strength training, thigh strength training, upper limb strength training, waist and abdomen strength training, advanced exercise of activating rectus abdominis, stretching to restore the contralateral upper and lower limbs, stretching the contralateral upper and lower limbs, bending knees with Swiss ball board, stretching Swiss ball with one hand and one foot, push-ups, sports meeting, practical ball activities, basketball, weight-bearing mountaineering and standing long jump.

Physical trainer, also known as functional trainer, is an all-round and multi-level best effective training system with the help of the transformation of competitive sports pattern at home and abroad and the practice of preparing for competitions in recent years, and drawing lessons from the functional training theories and methods of developed countries such as the United States, with the aim of improving physical exercise ability.

When the exercise load increases, it will also destroy and damage the original cells and tissues of the human body. After exercise, through rest and sleep, damaged cells and tissues can be repaired and updated, and excessive recovery can be achieved. Therefore, physical training is a cyclical and positive self-improvement process of destruction-repair-renewal.

Children can grow tall because of the growth of the whole bone, especially the long bone. Physical exercise can improve blood circulation and make bone tissue get more nutrition; After 40 minutes of exercise, the glycogen stored in the cellular liver is basically exhausted. Due to the need of aerobic energy supply, the pituitary gland will secrete a lot of growth hormone in a stressful way. Therefore, exercise can not only make children grow taller, but also help them lose weight.