What are the commonly used boxing and leg combinations in Sanda?

The two sides set out from the actual combat posture, and one side quickly slammed the other side's face with his left fist; Then kick each other in the chest and head with your right foot.

Requirements: Fast and powerful legs. The connection between fist and leg should be coordinated.

2. Right fist-right kick

The two sides set out from the actual combat posture, and one side quickly slammed the other side's face with the right fist; Then kick each other in the abdomen with your right foot.

Requirements: Punch quickly, kick powerfully, and link fist and leg harmoniously.

3. Right fist-right hook kick

The two sides set out from the actual combat posture, and one side quickly slammed the other side's head with the right fist; Then move to the left and hook the opponent's front calf with his right leg.

Requirements: fast forward to the left, fast and powerful right leg hook.

4. Left fist-left kick

The two sides set out from the actual combat posture, and one side quickly slammed the other side's face with his left fist; Then go forward and kick the opponent in the abdomen with his left foot.

Requirements: punching is empty, kicking is real. Punch quickly and coordinate your fists and legs.

5. Left fist-right kick

The two sides set out from the actual combat posture, and one side quickly punched the other side in the face with his left fist; Then kick each other in the abdomen with your right foot.

Requirements: Punch quickly, and the connection between fists and legs should be coordinated. According to the situation, the right foot kick can be kicked forward or to the right side of the body.

Extended data:

Sanda, formerly known as Sanshou, is a sport with a unique national style in China. It has spread and developed among the people for many years and is deeply loved by the people. The origin and development of Sanda are synchronized with the long history of the Chinese nation. It originated from the productive labor of our ancestors, struggled for survival, but served for it, and evolved into a treasure in the splendid cultural heritage of the Chinese nation.

In primitive society, for the sake of bottom-up fighting and foraging, human beings fought against wild animals for a long time and learned different methods to fight against wild animals. In ancient times, it was called fighting, hand fighting, side fighting, yang fighting and white fighting.

Modern Sanda is a modern sports competition in which two people fight unarmed according to the rules formulated by the Wushu Management Center of the State Sports General Administration. It is an important competition form of China Wushu.

China Wushu has two forms of competition, one is routine exercise, and the other is fighting confrontation. Sanda is a form of fighting confrontation.

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