How about learning Nanquan Cai Lifo?

Cai Lifo Boxing is one of the outstanding boxing styles in Nanquan. The routines are diverse and rich in content, focusing on the coordination of attack and defense, flexible and steady footwork, both rigid and flexible momentum, and paying attention to both sound and emotion, demanding both sound and emotion. The action is generous and the boxing is magnificent.

The Origin of Cai Lifo Boxing

Cai Lifo Boxing, as its name implies, is a combination of three boxing methods. But this Cai does not refer to the "Cai" in the five famous fists of Hong, Liu, Cai, Li and Mo in Guangdong Province. The founders of the five famous boxing are disciples of the Supreme Zen Master of Shaolin Temple in Fujian. That "Cai" refers to Cai Zhanguang, a native of Panyu County, Guangdong Province. The word "Cai" in Cai Lifo Boxing refers to Cai Fu in Baiheguan, Luofu Mountain, Guangdong Province. In addition, "Buddha" does not refer to the "Buddha" of Nanquan, which is still circulating in the contemporary era, but is only used to express the boxing method of a single-stick monk. The founder of Cai Lifo Boxing is Sean. A native of Jingmei Township, Xinhui County, Guangdong Province.

Sean loved martial arts since childhood. 12 years old (actually seven years old-the fist of the ancestors will be corrected) officially followed Chen Yuan, the uncle of the same village, and laid a solid martial arts foundation from an early age. /Kloc-When he was 0/7 years old, he studied with Li Youshan, a native of Qibao Village, Xinhui County, and learned Li Family Boxing. Li Youshan, the founder of Li Family Boxing, one of the five famous boxing in Guangdong, is the tallest and most kind monk. By the time Sean was 22, his boxing was quite pure, but he was not satisfied. He went to Heguan, Luofu Mountain, Guangdong Province, to learn boxing from Cai Fu. One study is ten years. During this period, Sean also got the guidance of Bai Yufeng, a charlatan who often went to Caifu. Bai Yufeng's boxing is similar to that of Northern Boxing, but his legs are more elaborate.

Sean went down at the age of 32. During his long martial arts career, he seriously studied various boxing techniques, integrated Chen Yuanhu, Li Youshan and Cai Fu, created a new boxing routine and formed a unique style, named "Cai Lifo Boxing". The name means not to forget what the teacher taught.

Cai Fu's technique is the best, and he is the highest among the three schools, so the word "Cai" ranks first, and because Chen Yuan's fist method of using palm method is learned from a single-stick monk in Dinghushan, Guangdong Province, and that monk is a Buddhist, so he uses the word "Buddha" to represent it.

Sean created 49 sets of Cai Lifo Boxing and 29 sets of advanced boxing. There are ten sets of advanced boxing routines named after dragons, snakes, tigers, leopards, cranes, elephants, horses, monkeys and tigers, as well as dragon and tiger boxing, tiger and leopard boxing, five-shaped boxing, cross boxing, one-legged boxing, Buddha's palm and routines with the word "eight diagrams". In terms of technical content, high, middle and primary boxing all include three techniques, and the primary boxing is mainly Li Jiaquan. Among Cai Lifu's advanced boxing methods, there is a set called "Whiteboard Boxing", which was created by Sean mainly imitating Bai Yufeng's boxing methods.

"Cai Lifo Boxing" has been spread for more than a hundred years. Apart from its superb boxing skills, it is inseparable from Sean's prestige and far-reaching earthquake.

Chenzhen overseas

After leaving Luofu Mountain, Sean returned to his hometown Xinhui County and set up a museum in Jiangmen as a disciple (at that time, the museum was named "Hongsheng Pavilion"). Subsequently, the Taiping Heavenly Kingdom movement rose, and Sean took part in the Guangdong "Heaven and Earth Society" armed uprising led by his cousin Chen Songnian, marched into the provincial capital and seized Guangzhou. But the uprising failed, and Chen Songnian was captured and died. Sean had to lead the remnants eastward. When retreating to Zengcheng, it was surrounded by the Qing army. The rebels were dispersed by the enemy when they broke through. Sean fled to Hong Kong alone, and then transferred from Hong Kong to Nanyang.

Sean made a living by teaching boxing in ports such as Wumeng, Minggu and Bacheng. A set of iron arrow boxing, with more than 200 moves, has been taught all over Nanyang, and is called Cai Lifo's long fist. Later, Sean won a high reputation for his exquisite boxing.

At that time, there was a bully named Gillis in Tai Po, Jinshan, who was very powerful. He claims to be a strong man in the world. He always bullies overseas Chinese, especially collecting so-called chronologies from overseas Chinese. Whoever doesn't pay will be devastated by his fists and feet. The local government also ignored the rights and interests of overseas Chinese. Chris is more fearless. Overseas Chinese had to run to Nanyang and hire Sean to uphold justice in the name of the local Huaxia. Sean was a patriot. When he heard that his overseas Chinese were tortured by bullies, he was very angry and applied immediately.

After Sean arrived in Jinshan Dabu, Jane negotiated with Chris and persuaded him to cancel the annual regulations. But Kirsch didn't learn China's martial arts, thought he was invincible in the world, and even put forward an open contest. Therefore, the two made a life and death document and asked local celebrities to notarize it.

After the game started, Kirsch stormed Sean's key with fierce fists. However, Sean deliberately consumed his physical strength to paralyze his thoughts and took the defensive first. Because Sean's skill is flexible, and Cai Lifu's boxing is good at walking, Sean used various styles of play when Giles stormed. He suddenly advanced and retreated, living like a leaf floating, twitching left and right, and correcting the dragon like water. Chris flew into a rage when he saw that his fist failed. He always wanted to kill Sean with one punch. But the more urgent sex is, the more reckless it is. Finally, Chris failed with his fists, followed by his right foot, and kicked Sean's heart with his life skills. But Sean was not afraid. He leaned over slightly calmly, used one of Cai Lifo's tricks, "riding a dragon and raising his palm", held Kirsch's feet across and threw him ten feet away. After Chris fell to the ground, Sean stopped attacking. However, Chris didn't know what was good and what was bad, so he got up and started fighting again. Results Sean hit his right elbow on the chest, fractured his sternum and vomited blood to the ground. Although Sean had a book of life and death, he didn't take the opportunity to sneak attack and kill Kirsch. Because Sean knew that the purpose of this trip was to fight for the rights and interests of overseas Chinese, not to kill Kirsch. So Sean had Kirsch picked up, sat him down, and treated him with Shaolin bone-breaking medicine. In less than a month, he brought Chris back to health. Since then, Chris has never bullied overseas Chinese. Sean is even more famous overseas.

Cai Lifu's boxing successor

Sean returned to the motherland after several years of wandering abroad. He still set up a museum in his hometown of Xinhui to teach students, and the name of the museum was renamed "Hongshengtang". At the same time, he began to create boxing routines. Most routines of Cai Lifo Boxing were born in this period. He devoted his whole life to the creation of Cai Lifo Boxing, which is worth remembering by future generations.

Sean has many disciples, but only his two sons, Chen, Zhang Yayan and Long Zicai, can really inherit his mantle.

Zhang Yayan is the son of an overseas Chinese businessman in Tai Po, Jinshan. After Sean defeated Kirsch, overseas Chinese were very excited. His father immediately sent him to learn from Sean.

Since then, he has been following overseas to China and changed his name to Zhang Hongsheng in the name of Sean Wushu School. Later, Zhang Hongsheng mainly spread Li Enjiao. Li En mainly preached Tan San and Hsing-Chuan Huang.

Chen mainly passed it on to his second son Chen.

Long Zikai mainly preached Ruanhai. Ruanhai mainly inherits Fang Yushu. Qu Hanquan learned Cai Lifo and Hong Quan from Fang Yushu in Guangzhou. Later, under the careful guidance of Chen, he finally inherited all the initial, middle and advanced routines of Cai Lifo Boxing. He also mastered Shaolin piling methods such as Samsung pile, cross pile, plum blossom pile, bamboo pile, weight pile, gate pile and small gate pile, and more than a dozen sets of roads such as Nanquan's stick, gun and knife method. In addition, he also knows traditional routines such as big palladium, hoe, iron fan, bridge stool, double hook, copper hammer, five-section whip and Shuang Bian. Qu Hanquan's profound knowledge of Nanquan provides him with superior conditions for studying and developing Nanquan and cultivating martial arts talents.

Qu Hanquan's contribution

Nowadays, the spread of Cai Lifo Boxing is very successful, and Han Quan, the head coach of Cai Lifo Boxing in Guangdong Wushu Hall, is the first to be promoted.

Qu Hanquan is a native of Yunfu County, Guangdong Province. Since 1936 started the "Jianmin Kung Fu Club" in Yunfu County, he has embarked on the road of teaching martial arts. Since then, Guangzhou has successively established "Xiquanyitang Wushu Club" and "Xishan Wushu Club". For decades, he has trained many martial arts talents. Among them, there are national judges, Chen Changmian, vice chairman of Guangdong Wushu Association, coach of Guangdong Wushu Team, Peng, the first prize winner of 1979 National Wushu Observation Competition, and Dong Deqiang, secretary general of Guangdong Wushu Association. Qiu Jianguo is the sixth national champion of Nanquan, and he was instructed by Qu Hanquan in his early years. In addition, among the winners of previous provincial and municipal competitions, students from District Hanquan are He Ju, Liang Huatian, Hong Yongxing, Mai Haoran, Huang Zhanrong, Cai Jintang, Liang, District Weichang, He Sanmei and Hong.

In the long-term teaching activities, Qu Hanquan has made outstanding achievements with the spirit of research, daring to innovate and being good at summing up teaching experience. He not only inherited the traditional routine, but also was not bound by it. He reformed more than a dozen important high and intermediate routines such as white boxing and cross boxing. For example, delete some redundant or unreasonable parts, or make appropriate adjustments to the movements of routines. Make these traditional routines more perfect, so in competitions and performances, Cai Lifo's style and characteristics can be better displayed.

In the long-term martial arts teaching activities, Qu Hanquan summed up a series of teaching methods, which are effective. In particular, his method of teaching students in accordance with their aptitude is successful. If you are chubby, give more steady routines; If the figure is moderate, the teacher will give priority to bouncing more. Teaching aims at different people and carries out training with different emphasis. So as to cultivate talents with different styles. For example, Chen Changmian is good at tiger and crane fists and walker sticks; Peng won with a white fist and a single-headed stick. In short, many of his students can rank among the Wulin with their own unique style.

From April 65438 to April 0984, the first Wushu training course was held in Guangdong Wushu Museum, with the content of Cai Li Foquan. This class is taught by teachers Han Quan, Peng, Dong Deqiang and Hong Yongxing from the consultant area of the martial arts school. At the beginning, the registration was very enthusiastic. Soon after the registration began, the number of people was twice that of the original plan 100. I had to close the registration in advance and divide the students into two classes. The students' enthusiasm is very high, which also breaks the original training plan. Now, the head coach of District Hanquan, who is over 60 years old, has drawn up a two-year teaching plan. He goes to the training ground every night to give guidance, and he is determined to turn these two classes into advanced classes for Cai Lifo and train more martial arts talents.

Qu Hanquan also attached great importance to the study of orthopedics and traumatology of traditional Chinese medicine. Decades of practical experience in medical practice have made him have a lot of experience in treating diseases such as bone and muscle injury and lumbar hypertrophy. In his early years, he started his own library as a disciple, and also opened a clinic for injuries from falls. For more than ten years, although his clinic has closed down, he still volunteered to treat patients at home. In recent years, he has written about 20,000 words of lecture notes in the Department of Trauma and Injury, and often teaches students medical knowledge. Since the opening of the Guangdong Wushu Museum, he has prepared medicines every day and treated injured students at any time, which is deeply loved by everyone.

District Hanquan recently began to sort out valuable martial arts heritage. Among them, Cai Lifo's primary routine "small mouth and big mouth" has been released. He is determined to make Cai Lifu's boxing widely spread all over the world.