What traditional food do you eat on the solstice in summer?

What traditional food do you eat on the solstice in summer?

First, zongzi. Many areas have the habit of eating zongzi from summer to the future, which does not mean that they only eat zongzi during the Dragon Boat Festival. The glutinous rice and red dates used for zongzi are actually relatively positive energy foods. Eating zongzi on the solstice in summer is really good for the human body.

Second, noodles. In some parts of northern China, it is customary to eat noodles on the day of summer solstice. Because the summer solstice is the harvest season of new wheat, and the raw materials of wheat noodles are actually to celebrate the harvest.

Third, litchi. In China's Guangdong and Guangxi regions, litchi and dog meat are actually eaten during the summer solstice. Although these two kinds of food are angry, they will not have this reaction when they are matched.

How to maintain health through diet in summer?

First, summer diet should pay attention to reducing fire. Some studies have pointed out that the temperature in summer is relatively high, and for some people, it is very easy to get angry, so one of the most important problems in summer diet is to reduce fire. There is indeed a lot of food to reduce fire in summer.

Second, diet and health care in summer must have sufficient nutrient intake. After summer, many people will have anorexia, but in fact, the human body consumes more energy in summer. Therefore, in summer, people must overcome the physical symptoms of anorexia.

What benefits does summer diet have for people?

First, eating and keeping healthy in summer can make people healthier. Relevant scientific research has proved that summer diet does affect people's health to some extent. Through a more scientific and reasonable diet, people's physical fitness can be improved to a certain extent, which is also the main significance of people's diet in summer.

Second, eating and keeping healthy in summer can effectively avoid some human diseases. Like catching a cold and getting angry in summer, they are actually more difficult summer diseases. Good disease effects can also be achieved through diet. Of course, eating and keeping in good health in summer needs long-term persistence.