Essentials of Wushu boxing action

Wushu boxing is an important part of China traditional culture, which has unique rhythmic beauty and artistic value. When learning Wushu boxing, you need to master the following action essentials:

Correct posture: To practice Wushu boxing, you need to maintain correct posture, stretch, stand or step with your feet side by side, sink your body center of gravity and breathe smoothly.

Action coordination: Wushu boxing requires action coordination, and each action should be smooth and natural, not stiff, especially when turning around and landing.

Breathing through Changhong: Wushu boxing emphasizes the coordination of breathing and movements, and it is necessary to "breathe through Changhong", that is, consciousness concentrates its whole body's strength on the fist legs through breathing and exerts its greatest strength.

Reasonable exertion: the strength of Wushu boxing comes from internal strength, so you should learn to exert yourself reasonably to avoid being injured by excessive exertion.

Strictly abide by the moves: the moves of Wushu boxing have been precipitated for hundreds of years, and each move has its own unique meaning and skills, so it is necessary to practice in strict accordance with the prescribed moves and never change them at will.

Exercise endurance: Wushu boxing is a high-intensity sport, which needs good physical support, so we should pay attention to exercise endurance.

In a word, learning Wushu boxing needs to master the essentials of action, pay attention to details and practice persistently in order to master the essence.