What is the level of girls' hard pull of 30 kilograms?

Elementary. Generally speaking, the weight of girls' entry hard pull is between 20 and 30kg, which means that 30kg is the primary level, which can be adjusted appropriately according to their physical fitness and training level. Hard pulling is a training program to test strength. It takes the waist and abdomen as the fulcrum of strength, and through the coordinated movement of knee joint and hip joint, it lifts the barbell from the ground to above the knee height, and then drops back to the ground.