Introduction to the 36-style slimming of Indian yoga

Yoga is one of the oldest sports in the East. Yoga originated in India and is popular all over the world. It was born in BC and is the crystallization of ancient human wisdom. It is said that on the 8000-meter-high Mount Notre Dame in ancient India, Indian sages learned the knowledge of life from intuition in the deepest place of contemplation and stillness, and they passed on the secrets of cultivation to interested pursuers, which has been passed down to this day.

The word yoga comes from Sanskrit transliteration, which means combination and connection. This is also the purpose and purpose of yoga, and it is the meaning of concentration for meditation. But what is the "combination" with what? Yoga actually refers to the "combination" of human instinct from low to high. Similarly, it can also be "combination" or self-combination from high to low. This also means freeing yourself from pain and disaster, just like the highest universal spirit. In India, only a few people begin to practice yoga, usually in temples, country cottages, Himalayan caves and dense forest centers, and are taught by yogis to those who are willing to accept it. Later, yoga gradually spread among ordinary people in India.

Today's yoga has been a practice of human science summed up by the Indian people for thousands of years, and it is no longer the only secret confined to a few hermits. At present, there are many schools specializing in yoga in India, which have been widely spread all over the world.

Yoga has an extremely complete set of practice methods from body to mind. Today's yoga is not only in the category of philosophy and religion, but also has a broader meaning, enduring and powerful vitality.

When yoga practitioners enter the deepest realm in deep meditation, they will awaken the self-nature of life and the perfect realm of life, thus obtaining the combination of individual consciousness and universal consciousness, awakening the inner sleeping energy, and obtaining the highest enlightenment and the greatest pleasure.

A classic study guide for beginners and promoters of yoga