Three major classifications of Wudang Internal Fist

Two-Yi Fist, also known as Xuan Wu Fist, Two-Yi Pointing Art, and Two-Yi Pointing Fist. It is a kind of fist art used to practice hand, eye, body, footwork and mixed energy (explosive force, rebound force). Its style is: both fast and slow, rigid and flexible, there is a line like a dragon, sitting like a tiger, flash like electricity, hair like thunder characteristics, there is a backward and first control of the actual combat effect, is a must practice boxing skills in the door of Taiji. Tao said: "yin and yang and harmony for Taiji, separate said two instruments." This boxing or fast or slow, or just or soft, yin and yang each see the strengths, so it is said "two yi".

Two-Yi boxing is a complete set of skills, according to the set of points of its main: all the way two yi two-way two yi (two-yi boxing thirty-six), six-way innate gossip, two-way innate gossip, twenty-four manipulation of the hand, seventy-two hand, twelve strong point to hit the thirty-six acupuncture points, a strong point of the three acupuncture points, acupuncture points, acupuncture points. According to the twelve Jin method: fishing power, spirit power, inch power, nail nail power, in the hook power, outside the back power, cut back power, usurpation power, trembling power, root root power.

The two instruments: the two stick techniques (starting hand stick, should hand stick, six way stick, eighteen stick). Two Yi knife art (big knife, four way big knife, six way small knife, big knife into the gun, small knife into the gun). Six Way Mantis Sickle. Two Yi Concealed Weapons (Shooting Star Sub, Flying Spike).

Thirty-six styles of the two-yi boxing is a traditional primary set, internal boxing in the unique trembling strength of the body, strength method, the fist and general boxing set of style characteristics are different, it has the rigidity of the Formal Intelligence calm, inside and outside of the six, the characteristics of the fast attack and straight to take, but also has a wealth of soft in the winning techniques, see the enrollment of the force, soft within the rigidity of the movement of a static, instantaneous and can produce a penetrating burst of power with the other side of the exchange of hands! When fighting with the other side, you can use jittery force, and the speed of the fist is so fast that it is difficult for the other side to dodge, and the body is even more agile and flexible, and the frame is simple and unadorned, with strong practical skills, and it is the classic introductory routine of the Two Element Sect.

The two-yi boxing, also known as the "God Boxing", "over the gas boxing", two-yi boxing collection of heaven and earth, sun and moon of the essence of the yin and yang two qi in a body, within the Taiji virtual reality of the metaphysical, outside of the two-yi gossip of the machine, the Zong method of nature, moves peculiarly, as fast as the wind, as fast as the lightning, the hardest to the soft, unpredictable changes.

Two-Yi pointing is even more magical, sinking yin and yang two qi, gathering infinite energy, with the momentum of lightning, with different strengths to hit the opponent's arbitrary points, blocking different meridians and presenting different symptoms, and no medicine, can not be solved. And the point of the acupoints can be a palm to solve the point of quick recovery. The system does not hurt people, there is a fist to control the power of people, but also a palm to restore the ability to be called the martial arts a great.

Two-Equation Pointing Kung Fu: It is the most practical internal kung fu in the Chinese martial arts, and always maintains the simple and practical characteristics of classical martial arts, without making any pretense.

Taijiquan

Taijiquan thirteen potential: thirteen potential by the starting potential, holding the ball potential, single push potential, probe potential, torque potential, pouncing potential, stretches the potential, split potential, cloud potential, chemical potential, double push potential, under the potential, the closing potential of the work of the strong sense of thirteen groups of action, which contains the spit guide, picking up and replenishing the mixing of piles and other three kinds of Taoism internal cultivation of body-building techniques, but the action of the thirteen potential is based on the exercise of the eight human vein needs The compilation, and the eight veins and the five internal organs, the entire set contains five internal organs and eight veins, outside of the five steps and eight methods, and the work of thirteen combinations of defense, tolerance for Taoist health Dan art, so it is called "Taiji thirteen potential".

The main points of its movements are: the virtual spirit of the top of the neck, chest and back, sinking shoulders and falling elbows, tongue on the palate. When practicing the requirements of form and intention, intention and gas, gas and God, six together, God shape with wonderful, action, continuous, such as the flow of clouds, loose and heavy natural; static as a needle in a sheep, just with a soft, soft with a rigid, just and soft contain, contain but not reveal; breathing, open and close freely, lifting and lowering the natural, deep, thin, long, and even, resting on the root.

Thirteen Taijiquan positions are rich in content and far-reaching in significance, and have been the treasure of Wudang since ancient times and the secret method. Sanfeng Taijiquan is the second generation of internal boxing, there are one hundred and eight styles, which are said to be evolved by the disciples of Sanfeng Zhenren according to the thirteen potentials of Taijiquan, although it does not obviously express the essence of the five-step eight-phase attack and defense and the characteristics of the five viscera and eight veins of the health care, but it implies the essence of the thirteen potentials of Taijiquan. Its movements and requirements for practice are the same as those of Taiji Thirteen Potentials. Sanfeng Taijiquan can also activate the meridians and activate the collaterals, benefit the life and prolong the years, and it has always been a common practice for the disciples of Sanfeng.

Wujiquan

It is said that Taiji is born from Wuji, and Wuji is born from Tao. Wuji Gong is a kind of Taoist static danfa (inner dan gong) that refines essence and transforms qi, refines qi and transforms shen, and cultivates the three treasures of essence, qi and shen, which can send out people's potentials and open up people's wisdom, and it is the highest level of practicing taijiquan. Taijiquan, the practice of the two instruments, in order to strengthen its Piao, practice Wuji, in order to cultivate its own; three of the same practice, can make its fist, such as the dragon by the cloud gas, the tiger borrows the wind Wei, dependent on each other, complement each other. These three are the whole of Wudang internal martial arts, the authentic Wudang martial arts.

There are two schools of Wujiquan practice: one for the Xuanmen and the other for the laymen. This method is a lineage of the vulgar family. Wujiquan has eighteen tips, that is, the starting style is "Chao", closing style is "Hi". Before and after, it is divided into "Tuo, Mo, Knead, Rub, Silk, Trap, Tangle, Wrap, Point, Press, Disassemble, Unload, Shun, Rotate, Flow, and Merge." According to the cosmic view of "the unity of man and heaven" and summarizing the essence of Wujiquan, the rotation of the earth is regarded as the function of the human body. The formula contains 16 kinds of natural scenes, 27 kinds of pulse images and 30 kinds of human bodies. The twenty kinds of strength contained within are: "cold, elastic, brittle, fast, hard, deep, long, soft, flexible, skillful, alive, slow, light, spiritual, shaking, containing, virtual, sticky, connected, with." The inside and the outside are in harmony, and the inside and the outside are corresponding. It is a miraculous and unpredictable art, which is characterized by stability, accuracy, emptiness, spirituality and speed. Its work seeks to "mix tons of emptiness" as the essence, picking the innate gas, adjusting the essence of the pure yang of the latter day, return to the original, condense the spirit back to the void, and reach the realm of the invisible and unimaginative. The main form of exercise is not in the form, "there is a form and break the body, the invisible is in the gas".

Wuji Quan 18 words contains 16 kinds of natural scenes, namely: wind, cold, summer, wet, dry, fire, fog, thunder, lightning, electricity, rain, snow, ice, frost, rainbow, dew; 27 kinds of pulse, namely: floating and sinking, late number, slippery and astringent, virtual and real, long and short, flood micro, tight and slow, stalk string, Ge Jinyuan, moistening the weak, loose and fine, voluntarily, promote clean, on behalf of the thirty kinds of human body, namely: head and neck, shoulders and elbows, wrists, crotch, knees and legs, fingers and palms, feet, waist and legs, and the body's body. The 30 human forms, namely: head and neck, shoulders and elbows, wrists and hips, knees and legs, fingers and palms, feet and feet, waist and chest, tendons and bones, blood, skin and flesh, heart and lungs, liver and gallbladder, spleen and stomach, kidneys and bladder, and umbilicus. Cultivating this fist can cultivate the mind, nourish the nature, strengthen the body, refine people with the sky, and be in harmony with the universe, and it is a high-level fist for self-defense.

Development

According to the record, Sanfeng Zhenren created at that time within the family boxing, for the Taiji boxing method, after the successive generations of the masters of the ancestor, from which the decomposition of the evolution of the development of a number of schools, their style characteristics, but also similar to the same, and the Wudang Mountain lineage, has always been based on the Taiji, Bagua and other boxing, such as: Xingyi, Eight Immortals, Eight Extremes, Xuanguang and other schools of martial arts, are the later generations of the disciples of successive Wudang, passed down to this day.

Taijiquan method is not a simple taijiquan set, but by the two yi, taiji, wuji, three different levels of boxing, kung fu combination of a set of outside to inside, from the movement to the static, from the primary to the senior, static and dynamic, both inside and outside the complete cultivation of kung fu.

Wudang Neijiaquan is a traditional martial art used by Taoist priests for the enlightenment of Taoism, and it is a traditional boxing art produced by their own understanding of Taoism. It is used in actual combat to better understand the meaning of the Tao.

Fo Xing Yun, from Baidu Encyclopedia.