Tai Ji Chuan Association Activity Plan

Tai Ji Chuan is one of the excellent traditional cultures in China. Practicing Tai Ji Chuan can not only strengthen the body, but also cultivate one's self-cultivation and experience the charm of traditional culture. The study of Taijiquan has always been loved by everyone because of its gentle and slow movements, beautiful figure and low risk. In order to enrich students' interest in amateur life, improve their comprehensive quality, enhance their love for traditional culture, cultivate their sense of cooperation and cohesion, enhance the civilized image of the school, and show our school's elegance in sports exchanges or competitions with foreign countries.

Second, the analysis of students' situation

The members of the Tai Ji Chuan Club in our school are mainly students from Grade 7 and 8th grade. Their attention has been greatly improved, especially those who are interested in themselves, but they are still easily distracted. The motivation to participate in activities is still to take direct interest as the goal. People who like activities are willing to participate, especially group activities, and are willing to show their talents and values. Therefore, in the future training, we should pay attention to selecting diversified training contents and using flexible training means and methods to meet the needs of students' participation in activities and learning.

Third, the training plan for this semester

1, training content

(1) Basic skills: practicing Tai Ji Chuan's basic theory, 24-style Tai Ji Chuan action standard, and winding strength.

(2) Physical quality training: practice "looking up", "winding hands", "going up and down", "standing upright", "going your own way", "basic hand posture" and "footwork" to ensure the improvement of Tai Ji Chuan's level.

2. Training measures: ensure that the players can fully participate in every activity. Ensure that students can master the teaching essentials of each section under the guidance of teachers' demonstration. In practice, teachers can help students correct their mistakes by adjusting the framework, master the correct action methods and avoid physical injuries caused by mistakes.

3. Training methods

At this stage, the training mainly focuses on improving the basic skills and physical fitness of individual Tai Ji Chuan, and at the same time, strengthening the players' study of Tai Ji Chuan Theory and group performance practice. The specific stages are as follows

The first stage: interest-oriented training: mainly based on the basic exercises of footwork and manipulation, to cultivate students' hobbies. Mainly to develop the coordination of lower limb strength and movement.

The second stage:

Twenty-four-style Tai Ji Chuan learning: According to the decomposition of movements, learn the movement rules of twenty-four-style Tai Ji Chuan and learn to move.

The third stage:

The whole set of performance drills mainly focus on the standardization of movements and the whole team. Start to contact the teaching competition, so that players can understand their position and responsibility on the field, clear their awareness on the field and know how to cooperate with the team.

4. Activity requirements:

Discipline requirements: club training requires courage and tenacity, overcoming all difficulties and training seriously! Adjust the training plan in time according to the specific situation of each training, make a training summary at the end of each training, strictly observe the attendance discipline before each training, and call the roll. Team members should train on time every time. If something happens, they must ask the teacher for leave. After the training, with the consent of the teacher, you can dismiss.

Every training unconditionally obeys the arrangement and command of the coach, and the teammates are United and friendly. Remind students to pay attention to safety in training, know how to protect themselves and avoid sports injury accidents.

The location of this club: the school gymnasium.

Activity time: the third and fourth classes on Wednesday afternoon.

Tutor: Xing, Zhao Tielei

20215 March