What is the most suitable porridge for women to eat in the fall and winter?

Since ancient times, there is "spring food mustard porridge, summer food mung bean porridge, autumn food lotus root porridge, winter food congee," said, implying the four seasons of the way of tonic. Different seasons of temperature, humidity and environment will be very different, accordingly choose a different porridge, have their own efficacy, is the so-called "spring porridge to nourish the face, summer porridge to clear the fire, autumn porridge nourishing, winter porridge warm stomach. The following is the Wenzhou "praising children porridge" chain stores for us to provide a few fall and winter tonic porridge.

Salted egg yolk porridge

Raw materials: broth, round-grained rice, salted egg yolk

Effects: clear lung heat, lowering the yin fire

Note: This product can be eaten by children to cure chancre, and it is suitable for those who have a deficiency of yin and fire to eat.

Price:$12

Beef Congee with Nest Egg

Ingredients: broth, round-grained rice, beef shank, egg

Effects: nourishes the spleen and stomach, benefits the qi and blood, and strengthens the muscles and bones

Note: This product is suitable for the elderly and the infirm to consume for a long time.

Price: $15

Local Chicken Congee

Ingredients: broth, round-grained rice, local chicken

Effects: nourishes the spleen and stomach, strengthens the qi and blood, and stops leakage

Note: Especially for those who are weak after illness and postpartum deficiency.

Price: $20

Fish Fillet Congee

Ingredients: broth, round-grained rice, black fish fillet

Effects: benefit qi and dampness, nourish the liver and improve eyesight, nourish the stomach

Note: Rich in protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin and other essential trace elements.

Price: 20 yuan

Acacia cinnamon congee (dessert)

Ingredients: polished round-grained rice, acacia, cinnamon, walnuts, black sesame, sugar

Effects: nourish the blood and nourish the yin, tonifying and tranquilizing the spirit

Note: especially suitable for women to consume, the qi deficiency and weakness, the fear of cold and fear of cold has a better therapeutic effect.

Price: $25

Mixed Seafood Congee

Ingredients: soup, round-grained rice, clams, sea cucumber, cuttlefish, shrimp, crab meat

Effects: tonifying qi and blood, benefiting the kidneys and strengthening the essence, nourishing the yin and moistening the dryness

Note: Especially suitable for lactating mothers to consume, it is effective in supplementing the loss of vitality and stimulating lactation.

Price: $25

Dried Scallop and Chicken Congee

Ingredients: broth, round-grained rice, chicken, dried scallop

Effects: nourishes the spleen and stomach, clears heat and removes toxins

Note: It is effective for children's anorexia, abdominal distension, yellowish and less colorful, and thin and tired.

Price: 25 yuan

Pigeon congee with American ginseng

Ingredients: soup, round-grained rice, pigeon meat, American ginseng

Effects: pigeon bones are rich in chondroitin, comparable to the cartilage in antler velvet, and often eaten to make the skin white and tender, and the healing of post-surgical wounds has a fairly good role in promoting.

Note: Pigeon meat can be used to replenish blood, beauty and skin care.

Price: 30 yuan

Gazami Congee

Ingredients: soup, round-grained rice, gazami crab

Effects: Gazami crab, also known as green crab, is considered by traditional Chinese medicine to have the effects of clearing heat, dispersing blood, and renewing injuries, and it has a complementary therapeutic effect on tendon and bone injuries and scalded wounds. In recent years, it is also found to have anti-tuberculosis effect.

Price: 30 yuan

December 1, 2007

Sea cucumber porridge

Ingredients: soup, round-grained rice, sea cucumber, eggs

Effects: beauty and hair, nourishing blood and moisturizing the skin, replenishing qi, nourishing the kidneys and fixing the essence

Note: Sea cucumber is warm in nature, which can replenish the kidneys and strengthen the yang, benefit the qi, generate the essence, pass the intestines to moisten the dryness and stop the blood from bleeding to eliminate inflammation. Regular consumption of sea cucumber has the effect of delaying aging, eliminating fatigue, reducing arthritis and neuralgia, and has good curative effect on high blood pressure and hepatitis, and is also a good beauty product.

Price: 20 yuan

Skinny meat porridge with eggs

Ingredients: broth, round-grained rice, eggs, pork

Effects: nourish the body, nourish the blood

Note: the most suitable for those who have a deficiency of yin and fire for therapeutic supplements.

Price: $10

Walnut and Sesame Porridge (Dessert)

Ingredients: round-grained rice, walnuts, black sesame seeds

Effects: stomach, tonic blood, lung, nourish the spirit, brain

Note: is the ideal health care for the elderly to resist aging and prolonging the life of the health care, but also young people to enhance the memory of the tonic.

Price: 15 yuan

The porridge selected above belongs to the category of raw and rolled porridge, which is made as follows:

(1) Take eight ingredients such as pork bone, old chicken, old duck and so on to boil the soup.

(2) remove the slag, take the broth to burn, boil add round-grained rice and cook for 2 hours into porridge.

(3) add raw ingredients, cooked in the porridge and then sheng out, put ginger, pepper, sesame oil, scallions can be.

(4) dessert porridge with water to boil add round-grained polished rice boiled into porridge, and then add raw materials to cook can be