Advantages and disadvantages of dance and its improvement measures

Advantages and disadvantages of dancing:

1. Advantages: enhanced coordination ability. Can effectively delay aging and exercise your body's coordination and adaptability.

2, increase the flexibility of your body, if you practice correctly, every muscle and bone can get corresponding exercise, and practicing muscles can grow temperament. You see, all the dancers are not particularly good-looking, which can give people a bright feeling.

3. Improve personal temperament. There is no doubt that every dance has its own temperament. No matter which one you study, there is a certain dance temperament that will be reflected in you.

4. Disadvantages: Any sport, or any major, will have occupational diseases if it is done for a long time. Dancing for a long time will cause strain and injury to common parts such as ankles, lumbar vertebrae and knees.

5, improvement measures: when practicing dance, you must pay attention to protect yourself and avoid injury.