Luo Tuan octupole boxing eight-level small frame?

Luotuan Bajiquan was perfected and sublimated by Li Dazhong and Zhang Keming, disciples of Wuzhong, the ancestor of Bajiquan, on the basis of th

Luo Tuan octupole boxing eight-level small frame?

Luotuan Bajiquan was perfected and sublimated by Li Dazhong and Zhang Keming, disciples of Wuzhong, the ancestor of Bajiquan, on the basis of the "old shelf" in Mengcun. They created the unique strength of Bajiquan, such as sinking strength, horizontal strength and silk winding strength, which made Bajiquan more powerful. In order to distinguish the "old shelf in Mengcun", the Luo Tuan octupole is also called "the Luo Tuan hard shelf". The following is what I have arranged for you:

This set of octupole boxing is simple, full of strength, both dynamic and static, both rigid and flexible. It is a compulsory course for the introduction of octupole boxing and a lifelong course for octupole boxing.

First, the reserve potential * * * unlimited potential * * *

Stand sideways, feet together, arms drooping naturally, palms inward, and stick to thighs. Look straight ahead * * * Figure 1***.

general idea

The whole body is naturally relaxed, upright and upright, with quiet thoughts and myriad thoughts.

Second, press your hands in the previous step.

Take a step forward with your left foot, then follow up with your right foot, bend your knees and squat for half a squat. At the same time, palm down, jaw down toward the lower abdomen, look forward * * * Figure 2***.

general idea

Stop and step together, and press your hands harmoniously.

Third, submit to the situation.

Take over the situation, keep your feet still, raise your palms to your chest and make a fist. Fists close to each other, eyes up, horizontal forward. Look forward * * * Figure 3***.

general idea

The movements are gentle and the punches are slight.

Fourth, hold the baby.

Connect to the potential, step forward with your right foot and follow up with your left foot in a standing position. At the same time, your right arm bends your elbow, with the center of your fist pointing to the right, and your left hand naturally bends your elbow, with the center of your fist facing down and your fist eye pointing to your left chest. Look at figure 4 on the right.

general idea

The last step is to push the elbow with the right elbow. When pushing the elbow, push it to the right elbow with the waist handle, and keep the balance between the left hand and the right elbow at the moment of pushing.

Verb (abbreviation of verb) Jinlong estuary

Take the momentum, stand well, put your right fist on your chest, with your heart down, and turn your left arm outward so that your heart is up and hold it on your left chest opposite your right heart. Look forward * * * Figure 5***.

general idea

When the fists are closed, twist the waist to the left and move together as a whole.

Six, Jiro bundle firewood

1. even imposing manner, standing still, changing hands with two fists. The right palm is held in front of the lower abdomen from top to bottom, with the palm upward, while the left palm is wrapped around the chest from bottom to left, with the palm downward, and the two palms are far apart, such as holding a ball. Look forward * * * Figure 6 * *.

2. Pick up the momentum, turn right into a right lunge, and at the same time make a fist with the left palm down and the right elbow hard. The left palm becomes a fist, the heart of the fist is up, and it is naturally held at the right waist. Visually look at the right front * * Figure 7 * *.

general idea

When bouncing the ball with both hands, you should hold your hands with your body and exercise together as a whole; When the right lunge crosses the elbow, the elbow should be transported by the waist and the whole body should exert its strength.

Seven, bow.

Take over, lunge, and slowly rush out of the left fist at a 45-degree angle to the right. The fist is shoulder-high and the right fist is still clenched on the right waist. See Figure 8*** visually.

general idea

The left fist should stretch forward, punch slowly, and compete with the right fist like a tendon, tearing cotton with both hands like spinning.

Eight, offering a fork

Take over the situation, take a half step back from your right foot into a right imaginary step, at the same time, turn your left fist into a palm, turn your left arm outward and lift your palm upward, with the palm at the same height as your head. Turn your right fist into a palm, and fold your palm up on your right waist. Visually, the left palm * * * Figure 9***.

general idea

The retraction of the right leg is coordinated with the rest of the left palm.

Hold your palm.

Take over the situation, step forward with your right foot, follow up with your left foot quickly, and shake your feet synchronously with your right foot. At the same time, the right palm will change from waist to Tiger Claw, the claw center of the right arm will rotate upward to the right, and the left palm will turn into Tiger Claw, and the claw center will turn forward and naturally attach to the inside of the right elbow. Visually observe the right paw * * * Figure 10 * *.

general idea

Foot vibration and right hand palm lifting should be completed at the same time, and the force should be full and sudden.

Blocking potential

After receiving momentum, the left foot quickly retreated to the left rear, and the right foot slid with the left foot and retreated to a standing position. At the same time, right Tiger Claw changed his fist, hanging back to the front of his crotch from top to bottom, with his straight arm on the radial side to the left, his fist heart inward, and his fist eye facing left. Left Tiger Claw changed his palm to protect his right shoulder, with his palm facing right, and his eyes looking straight at the right.

general idea

Two-foot retreat and right fist hanging back must be highly coordinated, positioning should be stopped, and the force should be like braking.

XI. Expand your mind

Take over the situation, turn right into a right lunge, and at the same time push the left palm forward hard, while the right arm does not move. Visually check the left palm * * * figure 12***.

general idea

Push your left palm forward with your waist and exert your strength as a whole.

Twelve, white snake spit core

1. When the momentum is connected, the right fist will turn the palm out of the chest through the inside of the left arm, and the palm arm will fan to the right, with the palm up and the palm and head high. At the same time, the legs will turn to stance, and the left palm arm will rotate outward to make the palm up, and the fingers will naturally stick to the inside of the right elbow. The right palm is intuitive as shown in Figure 13 * *.

2. The upward trend does not stop and the posture does not move. The left palm penetrates above the right palm, and the left palm * * * diagram 14*** diagram is visually observed.

3. The upward momentum has not stopped, and the posture remains unchanged. The right palm covers the center of the left palm from the inside of the left arm with the back of the palm, and the two palms overlap. Visually check the right palm * * * figure 15***.

general idea

These three handspring movements should be continuous and in one go.

Thirteen, support lament

Connected to the potential, the right foot rushes forward and the left foot immediately follows in a standing position. At the same time, the right palm turns into a fist, the fist eye is up, and the fist heart suddenly rushes forward and right. Turn your left palm into a fist, with your eyes up and your heart inward, and naturally stop at your left waist rib. Visual right fist * * Figure 16 * *.

general idea

Two-foot stepping and right fist punching must be highly coordinated and done in one go. When supporting and jumping vigorously, the head is propped on the ground, the foot is stepped on the ground, the right hand is propped forward, and the left hand is pulled back, emitting a strong, violent, neat and vigorous octupole "horizontal strength".

Fourteen, elbow

Take over the situation, step forward with your right foot and follow up with your left foot into a stance. At the same time, the right arm bends and pushes forward, and the center of the right fist faces forward. Your left arm rotates inward and stops at the left waist rib, with the center of your fist facing down. Visually see the right front * * * figure 17***.

general idea

Climbing the steps and elbowing must be completed at the same time, with strong and full force.

Fifteen, Lushi flat end double crotch

1. Pick up the momentum, but don't move. Turn your arms out, make a fist, elbows back, fists up, and stick them on both sides of your waist. Look at the front * * * figure 18***.

2. Pick up the momentum, jump and jump in place, use two pedals, punch upward from the center of fists through the mouth, and visually see the front * * * figure 19***.

3. Continue upward, landing with your feet in a standing position, and swing your fists through the front of your abdomen to the right side of your body, with your right fist in front and your left fist behind, with your fists pressed down and your shoulders high. See Figure 20*** visually.

general idea

The drilling of the take-off punch and the right swing of the drop punch must be highly coordinated.

Sixteen, Crouching Tiger, Hidden Dragon

1. Turn on the potential, the right foot vibrates, and then the left foot gets the right independent potential. At the same time, make two fists into palms, palms down, left front, right back and forward, front * * * Figure 2 1***.

2. The upward trend does not stop, and the left foot completes the "horse stance just look". At the same time, the palms of both hands are facing down, and the left front, right back and left are slammed like tigers, and the eyes are looking to the left * * * Figure 22 * *.

Essentials: press the palms of both hands with the palms of your hands, and exert all your strength.

Seventeen, big gun potential

Connect the potential and don't move. The left arm is turned outwards, and the palm of the hand hits back with one radius upward, and the palm of the right hand naturally retreats downward and presses in front of the right abdomen. Visually observe the left palm * * * Figure 23***.

general idea

Both hands are in the shape of a big gun at the end, and the whole force is exerted.

Eighteen, head-on palm

Pick up the momentum, turn left into a left lunge, and at the same time push the right palm to the left, palm up, palm forward, palm tip at the same height as the nose, and put the left palm under the right armpit, palm down and palm right. Visually observe the right palm * * * Figure 24 * *.

general idea

Turn around, push hands, and Qi Xin will work together.

Nineteen, dry land punting

Pick up the momentum, lift the right leg until the heel of the left foot falls behind the shock foot, and at the same time lift the left leg with the outside of the foot as the stress point and shovel it out. At the same time, the left palm inclines to the lower left with the outer edge of the palm as the force point. Tilt your palms down and your fingers to the right. The palm of the right hand is naturally pulled back and pressed in front of the right hip, with the palm down and the palm pointing forward. Look to the left * * * Figure 25 * *.

general idea

Right foot shaking, left foot pressing and left palm oblique cutting should be highly coordinated and completed at the same time, and the force should be crisp, rapid and sudden.

Twenty, climb the mountain with one hand

Connect the potential, the left foot falls to the vibrating foot, and the right foot rubs forward with heel rubbing force at the same time. At the same time, the right palm becomes Tiger Claw's upward support, reaching the palm root, the left palm naturally retracts, and the palm is placed under the right elbow. Visually, the right paw * * * Figure 26 * *.

general idea

The left foot should shake, the right foot should land, the right palm should be done in one go, and the force should be vigorous and full.

Twenty-one, relying on potential

Connected with the potential, the right foot falls to the shock foot, and at the same time the left foot moves forward into a left lunge. At the same time, the left palm is pushed forward with the ulnar side as the power point, and the right Tiger Claw is pressed against the right hip with the palm down and the palm forward, and the left front is visually shown in Figure 27.

general idea

The right foot falls on the vibrating foot, the left foot steps up, and the left arm naturally leans forward, so you should squeeze hard.

Twenty-two years old, kneeling

1. Take a step forward with your right foot, move your center of gravity forward, lift the heel of your left foot to form a right double lunge, and at the same time, pull the belt down with the palm of your left hand, and naturally lift the palm of your right hand to your right chest, with your fist eye facing up. See Figure 28*** visually.

2. The upward momentum remains unchanged, the left foot moves forward, and the right foot immediately follows the right knee and kneels on the ground, forming a left kneeling step. At the same time, the right fist punches at the front and lower part of the left foot, the center of the fist turns to the left, the left palm is naturally placed on the top of the head, and the center of the fist is inclined. Visually observe the front and lower parts of Figure 29***.

general idea

Kneeling and boxing should be coordinated and completed at the same time.

Twenty-three, shoulder to shoulder

Pick up the momentum, stand up with your ankles and shake your feet into a standing position. At the same time, turn right and turn back 180 degrees. The right arm is impacted to the right with the ruler side, with the center of the right fist facing down and the eye of the fist facing left. At the same time, change the palm of your left fist and push it to the inside of your right wrist to help your right arm exert its strength. Palm outward, fingertips up, eyes to the right. * * * Figure 30 * *.

general idea

Get up, shake your feet and knock your feet, which should be highly coordinated and completed at the same time.

Twenty-four, captive hand small bound * * * left * * *

1. When momentum is received, the left palm shifts downward to the left, the right fist swings to the left at the same time, and then turns to the left 180 degrees. The left palm is placed on the right wrist, and the center of the right fist is downward. At the same time, the center of gravity moves forward to the left leg, and the right leg naturally lifts to the left independent potential. Visually inspect hands * * Figure 3 1 * *.

2. When the upward momentum does not stop, the right arm rotates outward and the center of the right fist is pulled back, and the left palm naturally sticks to the inside of the right wrist. At the same time, the right foot falls on the inside of the left foot and shakes the foot, and the left leg is lifted to the right independent potential. Look forward * * * Figure 32 * *.

3. The upward momentum did not stop, and the left foot fell forward into a left lunge, while the right arm was rotated forward from the waist and lunged with a flat fist. The fist is shoulder height, and the left palm naturally sticks to the right wrist. Look at the front of the right fist in Figure 33.

general idea

The strap and spiral forward push should be stored clearly, the throughput should be clear, the strength should be vigorous and full, firm and tidy.

Twenty-five, pull the bow.

Pick up momentum, twist your feet to the right and turn to a standing position. At the same time, the left palm flattens to the left, and the center of gravity of the right fist moves down to the right. See Figure 34*** for visual inspection.

general idea

Pull your hands left and right for balance.

Twenty-six, captive hand small bound * * * right * * *

1. Connect the momentum, swing the left fist from left to right and lift it, with the heart down, the fist at shoulder height and turn right at the same time. The left leg lifts the knee into a right independent posture, and the palm of the right hand naturally sticks to the left wrist downward. See Figure 35*** visually.

2. When the upward momentum does not stop, the left arm rotates outward, the center of the left fist is pulled back, and the right palm naturally sticks to the inside of the left wrist. At the same time, the left foot falls on the inside of the right foot and shakes the foot, and the right foot is lifted to the left independent potential. Look forward * * * Figure 36 * *.

3. The upward momentum did not stop, and the right foot fell forward into a right lunge. At the same time, the left arm rotates forward from the waist and lunges with flat fists. The fist is shoulder-high, and the right palm is naturally attached to the left wrist. See figure 37***.

general idea

Put your hands behind your back and rush forward. Be crisp, fast and clean.

Twenty-seven, wipe your sleeves.

1. Connect the power. Turn the palm with the left fist, and the two arms rotate outward. The left palm passes through the inside of the right wrist until the right palm sticks to the center of the right palm, and the right palm is lifted forward. Jump forward with your feet at the same time, and look forward * * * Figure 38 * *.

2. Continue to go up, continue to wear the palm forward in the air, and push your left foot forward at the same time, and look forward as shown in Figure 38.

general idea

Take-off, forward jump, kick and palm-piercing must be highly coordinated in one go.

Twenty-eight, oblique step palm.

The upward momentum did not stop, and the forward step was set to a left lunge. At the same time, the left palm becomes hooked, and the straight arm is raised over the left shoulder, and the hook is the same height as the head. At the same time, the right palm is pushed out at a 45-degree angle to the right, and the palm is the same height as the head. Visually, right palm * * Figure 40***.

general idea

The lunge of two feet landing should be coordinated with the lifting of the left palm and the pushing forward of the right palm, and the force should be strong and full.

Twenty-nine, flat elbow collapse "ma bu" or horse stance just look

1. Take back the momentum, turn right, put your right foot on the toe inside your left foot, squat down your left leg into a low-potential T-step, put your right palm back in front of your lower abdomen, palm up, and hook your left hand back to your chin, palm down, and hold the ball with your right palm. Visually inspect the left palm * * Figure 4 1 * *.

2. The upward trend does not stop, and the right foot lifts the original shock foot while the left foot moves to the left. At the same time, the right palm hangs down the wrist, slamming it to the right with the dorsal wrist side, and the left palm presses down the left waist side at the same time, with the palm down and the palm pointing to the right. See Figure 43*** for visual inspection.

general idea

It is important to hold the ball, break your elbows and swing your feet neatly, fully and violently.

Thirty, step forward, single whip

Take over, turn your waist to the right, grind your feet to the right, and turn into a right lunge. At the same time, the left palm is pushed at a 45-degree angle to the left, the palm is at the same height as the head, the right palm is released, and naturally it is lifted at a 45-degree angle to the right, and the palm is at the same height as the shoulder. Look at the left front * * * Figure 43 * *.

general idea

Push with the waist and move as a whole.

Thirty-one, single whip backward

Pick up the momentum, and drop your right foot back to the ground to make a left lunge. At the same time, the right palm will be pushed out 45 degrees to the left with the retreat of the right foot. The left palm swings 45 degrees to the left at the same time, the wrist is relaxed, and the palm is at the same height as the head. See Figure 44*** right palm visually.

general idea

Fall back with your right foot on the ground, push your right palm forward and your left palm backward? To be highly coordinated, the right foot stops suddenly when it is exerting force, and the braking force that stops suddenly during execution should be issued.

Thirty-two, search the nave

1. After receiving momentum, the right palm falls from the front of the body and retracts to the right waist side, with the palm inward. At the same time, the left palm hangs upward through the front tribe of the abdomen, with the palm inward and the palm at the same height as the face. At the same time, the body twists to the right and the center of gravity moves back to the right leg. Immediately lift your left foot to the inside of your right foot and point to your toes. Kneel down with your legs in a T-step. See Figure 45 on the left front.

2. The upward trend does not stop, the body turns to the left, the left arm bends at the same time, the elbow sinks to the lower left, the palm is forward, the palm is inclined to its cheek, the right palm is motionless, the left foot is implemented, and the right foot squats step by step, and the left front is visually shown in Figure 46.

3. Pick up the momentum, step on the left with your left foot, follow up with your right foot, and squat down with your left foot in parallel. At the same time, raise the palm of your right hand to your right ear and plant it behind your knees. The fist center is inward, and the fist wheel is outward. At the same time, the left palm is in front of the right shoulder, the palm is right, and the fingers are up. Look forward * * * Figure 47.

4. Turn your right fist into a palm and raise it to your right straight arm. At the same time, the left palm falls on the front side of the abdomen and then is lifted to the left straight arm. The palms are the same height as the right palm, and the height is flush with the head, echoing each other from a distance. At the same time, stand with your knees straight and look forward. * * * Figure 48 * *.

5. The upward trend does not stop. The palms continue to be lifted from both sides of the body to the top of the head and then turned over. The palms are down, and the palms and fingers are pressed to the front of the abdomen from the front of the face to the midline of the chest. Kneel on your knees at the same time and look straight ahead * * * Figure 49***.

6. The upward trend does not stop, the body stands straight, the palms naturally fall to the sides of the body, and the whole body relaxes and returns to infinity. Look forward * * * Figure 50***.

general idea

This group of closing actions should be done gently and slowly, not too fast or too fast.