What does the old tradition of eating three beans and drinking two cups of tea mean after the summer solstice? What's the role?

As the old saying goes, you should eat three beans and two teas after lunch, but many people don't quite understand what the so-called three beans and two teas are and what their functions are. In fact, three beans refer to mung beans, lentils and peas respectively, and two teas refer to dandelion tea and green tea.

First, mung beans

Mung bean is definitely a holy product to relieve summer heat. Not only that, it is also rich in protein and various minerals, which can help us to supplement various trace elements needed by the body. In summer, many families like to cook a large pot of mung bean soup, and it is a very happy thing for the whole family to drink it together. When we cook mung bean soup, we can soak mung beans for one night first, so that the cooked mung beans are softer and more delicious.

Second, lentils

Lentils are one of our common vegetables, and some people like to call them Emei beans. Lentils are also rich in various amino acids. Eating more lentils in summer can help us increase our appetite. Lentils are also made in a variety of ways, which can be used for cooking, or you can directly put peppers as side dishes.

Third, peas

Peas are one of the vegetables that many people like very much in summer. Take a sip and you will feel the fresh bean fragrance. There are many ways to eat peas, but most people like to cook peas directly as snacks. Salty and delicious peas can help us increase our appetite, and we can also make peas into pea cakes for children to eat, which shows that children are harmless.

Fourth, green tea.

Green tea is best for drinking in summer. It can help us get rid of fatigue and drowsiness and replenish water. In addition, green tea can resist radiation and prevent aging, especially for women who sit in the office all day. However, it should also be noted that green tea is usually drunk in the morning, because green tea has a good refreshing effect, and drinking it at night will easily affect rest.

Verb (abbreviation of verb) dandelion tea

Dandelion is processed into dandelion tea, which is benign and rich in vitamins. These vitamins will dissolve in water when brewing, which helps us to supplement these nutrients. Besides making tea, dandelion can also be directly fried and eaten. It is a kind of wild vegetable that many people like very much. Many places have the custom of drinking dandelion from summer to the future.