Where is the origin of the so-called "Twelve-hour Visceral Health Table"? From which book of Chinese medicine?

The Yellow Emperor's Classic of Internal Medicine, Twelve Hours of Nutrition

There is a strange phenomenon in our life, after we eat at night, we will be drowsy at 8 or 9 o'clock, but we will be awake at 11 o'clock, so many people nowadays are used to start working after 11 o'clock. Others always want to eat something at 11 o'clock at night, looking for some food in the house, why is this? This is because this time is precisely the beginning of the birth of Yang Qi, so a very important principle is that it is best to go to bed before 11 o'clock, so that you can slowly raise this point of vitality, people's sleep and human life expectancy has a lot to do with, so sleep is in the support of Yang Qi.