Indian Dance Basic Moves 16

Indian dance is an important part of Indian culture, with a long history and rich forms of expression. Below are 16 basic movements of Indian dance, these movements are the foundation of learning Indian dance, which can help you understand and master the rhythm and style of Indian dance.

1. Take the top (Nataraj): This is one of the most representative movements in Indian dance. The dancer tilts his head back and stretches his hands forward, showing a beautiful body line. This movement can show the dancer's control of the body and the ability to balance.

2. Om Shanti: This movement is a prayer to the gods for peace and happiness. The dancer steps forward with the right foot while the left foot crosses behind the right leg and the arms are stretched outward, creating a beautiful sense of flow. This movement requires the dancer to pay attention to the balance of the body and the elegance of the posture.

3. Taneem: Taneem is one of the most famous movements in Indian dance. The dancer puts his hands together in front of his chest while bending forward at the waist, and then gradually unfolds his body. This movement can show the dancer's softness and strength.

4. Naagame: Naagame is a movement that mimics the movement of a snake. The dancer puts her feet on the ground and gradually tilts her body forward while stretching her arms to the sky. This movement demonstrates the dancer's flexibility and control of the body.

5. Benna: Benna is a movement that mimics the opening of a lotus flower. The dancer spreads her feet to the sides while placing her hands on both sides of her waist, and then gradually tilts her body forward. This movement demonstrates the dancer's flexibility and control of the body.

6. Saut: Saut is an imitation of water waves. The dancer steps forward with the right foot, crosses the left foot behind the right leg, and stretches the hands outward to create a beautiful sense of flow. This movement demonstrates the dancer's coordination and flexibility.

7. Binda: Binda is a movement that imitates the opening of a peacock's screen. The dancer puts his hands together in front of his chest, bends at the waist to one side, and then gradually unfolds his body. This movement demonstrates the softness and coordination of the dancer.

8. Lash: Lash is an elegant movement for women. The dancer spreads her feet to both sides and puts her hands on both sides of her waist, then gradually tilts her body to one side. This movement can show the coordination and elegance of the dancer.

9. Adams: Adams is a masculine movement. The dancer steps forward with the right foot and puts both hands in front of the chest, then gradually unfolds the body. This movement can show the dancer's sense of strength and grandeur.

10. Kukkala: Kukkala is a kind of movement that shows the tenderness and loveliness of women. The dancer puts her hands on both sides of her waist while spreading her feet to the sides and then gradually tilts her body forward. This movement demonstrates the dancer's flexibility and control of the body.

11. Hara: Hara is an expression of sadness and grief. The dancer puts her hands on her chest and tilts her head forward, then gradually unfolds her body. This movement demonstrates the dancer's flexibility and control of the body.

12. Manas: Manas is an expression of contemplation and meditation. The dancer puts his/her hands together in front of the chest and tilts the head forward, then gradually unfolds the body. This movement demonstrates the dancer's flexibility and control of the body.

13. Bandra: Bandra is an expression of joy and celebration. The dancer puts his hands on both sides of the waist and spreads his feet to the sides, then gradually jumps forward and spreads his body. This movement demonstrates the dancer's coordination and flexibility.

14. Mughal: Mughal is a kind of movement that expresses the nobility of the royal family. The dancer puts his/her hands together in front of the chest while tilting the head back and then gradually unfolds the body. This movement demonstrates the dancer's flexibility and control of the body.

15. Kalba: Kalba is a kind of mysterious and eerie movement. The dancer puts his hands on both sides of his waist and spreads his feet to the sides, then gradually jumps forward and spreads his body. This movement demonstrates the dancer's coordination and flexibility.

16. Jit: Jit is a kind of folk dance movement. The dancer puts his hands on both sides of his waist and spreads his feet to the sides, then gradually jumps forward and spreads his body. This movement demonstrates the dancer's coordination and flexibility.