What food can't people with high blood pressure eat?

1, fat. Fat contains a lot of fat. When the human body ingests these fats, some lipids are easy to precipitate in the blood, which will gradually increase the burden on blood vessels. Hypertension patients generally have arteriosclerosis or vascular stenosis, and eating fat will undoubtedly increase the burden of blood circulation. So try not to eat fat meat, such as fat pork, fat beef and so on.

2. mutton. Mutton is generally hot and can dispel cold. Not suitable for liver disease, hypertension, acute enteritis or other infectious diseases and during fever.

3. bacon. Bacon generally contains a lot of salt and spicy ingredients, which is extremely unfavorable to patients with hypertension. Try not to eat it.

4, chicken skin. Patients with hyperlipidemia are generally more likely to suffer from hypertension. For hyperlipidemia, chicken skin contains more subcutaneous fat and sebum, so patients with hyperlipidemia should eat less. Pay attention not to bring chicken skin when eating chicken at ordinary times to reduce the occurrence of hypertension complications.

5, eat less salty food: the daily salt intake is controlled within 2-5 grams. Because salt can make arterioles spasm, raise blood pressure and accelerate the hardening process of renal arterioles. Too much salt can easily cause water and sodium to accumulate in the body, causing edema.

6. Animal protein: Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver and eggs), because harmful substances produced by protein metabolism can cause blood pressure fluctuation. Normal diet can choose high-quality protein with high cost, such as fish and milk. Some protein (such as aminoethyl xanthate, tyrosine, etc. ) has a hypotensive effect.

7. Can't eat foods with high cholesterol for a long time: Patients with hypertension should control animal fat and other foods rich in cholesterol (such as egg yolk, animal viscera, fish eggs, shrimp, crab roe and cuttlefish). ).

The above is the meat that hypertension can't eat, and high-quality protein is what hypertension patients need to eat. Therefore, patients with hypertension can safely eat appropriate amounts of beef, lean meat and white meat fish.