Yu Dinghai's Fitness Qigong A New Favorite for Keeping Healthy

Over the past year, Yinhang Street's Aunt Wu has been practicing half an hour of fitness qigong every morning, and has benefited a lot from it. The insomnia, forgetfulness and constipation that had been bothering her have disappeared, and her face has become more and more rosy and her body has become more and more healthy and strong. Now Aunt Wu not only practices every day by herself, but also drives a lot of people around her to practice together.

The fitness qigong that Aunt Wu exercises is a new set of fitness qigong methods created by the State General Administration of Sports in the past two years by way of scientific research projects and organizing senior qigong experts across the country, i.e.: fitness qigong - Five Animal Circus, fitness qigong - Yi Jin Jing, fitness qigong - Six Character Secrets, and fitness qigong - Eight Duan Brocade. Teaching materials, teaching videos and audio tapes have been publicly published, and they have entered the pilot promotion stage. Fitness qigong is a traditional national sports program mainly characterized by "three adjustments (body, breath and mind)", and the tests on the biochemical, physiological and psychological indicators of the human body before and after the workout have proved that the new fitness qigong has a multifaceted effect on the health of the human body.

1. The new gong movement includes a full range of movements of the torso, such as forward leaning, backward leaning, side bending, twisting, folding, lifting and dropping, opening and closing, and scaling, which is an effective exercise for the cervical vertebrae, thoracic vertebrae, lumbar vertebrae, and other parts of the body. With the waist as the main axis and pivot, driving the upper and lower limbs in all directions, paying special attention to the movement of the fingers, toes and other joints, in order to strengthen the blood microcirculation of the distal limbs, but also on the usual less active or for people to ignore the muscle groups to exercise.

2. When practicing the new fitness qigong exercise, it is required to lead from the outside and lead from the inside, and the form is loose and full of meaning. That is, in the activities of joints, ligaments, muscles and bodies at the same time, the mind should be concentrated, distractions should be excluded, the idea of action with the action, and according to the action of the rise and fall of the opening and closing, with the corresponding breathing, in order to shape the gas, to achieve the requirements of the "heart and breath together". Under the premise of maintaining the correct posture required by the gong method, the body should be relaxed when practicing, so as to be comfortable and natural, only the limbs are loose and heavy naturally, in order to achieve the intention to attract qi, qi through the whole body, qi nourishes the spirit, qi and blood, so as to enhance the quality of the body.

In the two medical checkups after practicing fitness qigong for three months and half a year, Auntie Wu was pleasantly surprised to find that her bone density has improved compared to before practicing qigong, and she now walks solidly and powerfully; her lung capacity has increased compared to before, and she can walk up and down the stairs without difficulty; her waistline and waist and hips have been significantly lowered, and her blood immune indexes have also been significantly improved.