What is the role of the elderly to jump square dance

The following editorial will introduce to you the benefits of the elderly jumping square dance. Older people jump square dance benefits 1, jump square dance can lose weight, generally two hours of continuous jump, can consume excessive body heat, the body on the excess fat consumption. The benefits of square dancing for the elderly 2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance, reduce the chances of disease. The benefits of square dancing for the elderly is to strengthen the bones, prevent osteoporosis, help improve body shape, strong muscles, help stretch the muscles and bones, reduce back pain, increase the flexibility of the body and joints, so that people are more flexible and reduce the chance of injury. The benefits of square dancing for the elderly is to make better sleep, get more adequate rest, people are more energetic, more energetic and more awake, study and work more efficiently, help relax the nerves, clear the mental stress brought by reading or work. The benefits of square dancing for the elderly is to help increase staying power, exercise strong will, face challenges, help increase self-confidence, and build a healthy self-image. The benefits of square dancing for seniors are that it provides an opportunity to share fun with friends and promote their relationship; it provides an opportunity to meet new friends and learn the spirit of cooperation in group activities. Benefits of square dancing for the elderly 7, is to relieve boredom, kill time, bring you happy, interesting, fun, exciting feeling, so that you learn more skills, these skills may be used for life Benefits of square dancing for the elderly? I believe that after reading the above introduction, we all already know what the benefits of square dancing, we can see in our daily lives to dance is very good, so interested friends can find a teacher to teach themselves to learn to dance.