The best age for children to practice martial arts

The best age for children to learn martial arts is about 8 years old.

Many parents who are willing to let their children learn Wushu will want to know how old is the best time to start learning Wushu. In fact, there is no age limit for learning martial arts. You can learn at any time you want, but generally speaking, starting to learn at the age of 5 to 8 is most conducive to future development.

There is indeed the best age to learn martial arts. 5 to 8 years old, with flexible body and immature bones, it is very suitable for contact with martial arts.

Children of this age have a certain understanding ability and a certain memory, especially for interesting things, their coordination and thinking ability are improving rapidly, so they are more malleable.

However, because the bones are not fully developed, it is more important to cultivate children's interest in martial arts and good study and training habits than the training content.

If you are older, by the time you are a teenager, your bone development has been basically completed and you can receive a little high-intensity training. At this time, your practice can also be increased appropriately. Moreover, if children have learned martial arts long ago and have certain basic skills, the training effect will be better.

In short, there is no age limit for practicing martial arts, only it is more appropriate, and practicing martial arts from an early age is the most effective.

Children begin to learn difficult kung fu such as Sanda after 12 years old, because they are young and practice martial arts with a large amount of exercise, which will cause unnecessary harm to their health.