The best way to correct the external eight-character walking video

The best way to correct the deviation of the external character is as follows:

1, correct your baby's walking habits, and remind your baby to pay attention to his knees and toes when walking or running at any time to see if they are facing forward. If it is found incorrect, it must be corrected in time.

2, consciously practice correction, you can walk on sand, soft soil, wetlands, and then observe your footprints to see if your toes are facing the front. If not, of course, you should correct them in time.

For better correction, we can over-correct, such as external splayed feet. The key is to practice tiptoe walking inward. Practice walking with your toes out and your feet open. After a period of practice, you can check your walking footprint to see if it has been corrected.

You can also practice walking and running on the track and field. You must pay attention to step on the track, or make your steps parallel to the straight line. Because the direction of the runway line is always forward, it is very beneficial to the correction of the splayed foot.

You can also jump down from the high platform. When jumping, be sure to pay attention to your toes and jump together. Whether it's an inner splayed foot or an outer splayed foot, your toes will face forward. After practicing for a long time, walking and running will overcome the splayed feet. Be sure to practice again and again.

Kicking shuttlecock is also a sport that can correct splayed feet. The outer splayed foot kicks the shuttlecock with the inside of the foot, and the inner splayed foot kicks the shuttlecock with the outside of the foot. Be sure to pay attention to the exchange of feet.