The difference between fitness tradition and classicism

The difference between traditional bodybuilding and classical bodybuilding is mainly in dress requirements, evaluation standards and display time.

Strong and handsome

Bodybuilding is an activity that emphasizes muscle strength and aesthetic feeling, and it is a sculpture of the body. It is completely different from traditional competitive sports. It originated in ancient Greece, and only men participated in it at first. It is beautiful for men with thick arms, developed chest muscles and thick legs.

Modern bodybuilding began with German Eugene Shandao. And carried forward by his exaggerated propaganda techniques. Weight-bearing training is an important training element of bodybuilding, but bodybuilding is not aimed at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines.

On the other hand, controlling body fat rate is also the focus of fitness. The judges of classical bodybuilding competitions are usually composed of anatomy and sculpture artists. The referees of modern bodybuilding competitions are composed of referees with professional certification organized by bodybuilding associations.

But the social evaluation of bodybuilding is quite negative, especially in China. When it comes to bodybuilding, most people's impression is modern bodybuilding. Most people think that over-developed muscles have lost their unified aesthetic feeling, and most people are also disgusted with bodybuilders' abuse of banned drugs.

Knowledge expansion:

Bodybuilding is closely related to people's physical beauty, and bodybuilding is the basis of physical beauty. Symmetrical shape, balanced proportion, smooth lines, strong bones, well-proportioned limbs, full figure, elastic muscles and healthy skin color are all indispensable conditions for physical beauty. Bodybuilding also needs abundant spirit, happy mood and youthful vitality.

A beautiful human body should be a combination of health, strength and beauty. A beautiful body should be healthy. Without a healthy body, there is no physical beauty. Only a healthy and symmetrical human body image can show the beauty of birth, vitality and abundant energy and become the carrier of human essential strength.

To have a strong body, we should take an active part in physical exercise and proper physical labor. Because a healthy body can be obtained through acquired exercise.

People's body structure is perfect, with great plasticity. Necessary nutrition, regular participation in labor and persistent physical exercise are the conditions for bodybuilding. Can make all parts of limbs develop symmetrically, muscles will be strong and elastic, joints will be flexible, body shape will be perfect, and complexion will be rosy.