What is the calorie of ice cream?

1, based on an ordinary ice cream 100g, there are about 127 calories. Among them, water is 70g, protein 4g, fat 8g, carbohydrate 17g, and other elements such as potassium, sodium, calcium and phosphorus. It is known that a normal male adult needs 1800 to 2000 calories a day, while a female needs about 1600 to 1800 calories a day. Therefore, the calorie of eating an ice cream is not too much, but because of the high sucrose content and certain fat in ice cream, it is a high-calorie food in cold drinks and should not be eaten during weight loss.

There is a saying that eating too much ice cream will make you thinner and fatter. This is because relatively speaking, fat people have better absorption ability, and the high fat and sugar in ice cream will make them more obese. For thin people who are weak or partial to food, eating too much ice cream affects their appetite, aggravates nutritional deficiency and affects their health.

Therefore, although the ice cream is small, it can't help but attract people's attention. Parents should guide and educate their children to have healthy eating habits, dieters should avoid ice cream automatically, and ordinary people should not eat too much ice cream, which will disturb the normal function of the body.