What are some healthy eating habits to adopt in your life?

? In life, what are some healthy eating habits worth adopting?

1, eat breakfast. Nowadays, many people do not eat breakfast because they are busy or love to sleep, which is very unhealthy for the body. Seriously affect the gastrointestinal function, long-term, the chance of getting gastric disease will be very high. So a nutritious breakfast is indispensable for everyone, and breakfast is the source of power.

Breakfast is the fuel that activates the brain power of the day, and it cannot be avoided. Many studies have pointed out that eating a good quality breakfast can make people think sharply and react flexibly in the morning, as well as improve learning and productivity. Studies have also found that people who are in the habit of eating breakfast are less likely to gain weight and have better memories.

Breakfast must be eaten before 8 o'clock, get up at 6 o'clock to exercise, come back at 7 o'clock to eat a fruit, drink some congee or milk, eat more food containing more protein, 9 to 11 o'clock to drink more water, at noon there will be a feeling of hunger.

2, lunch should be nutritious, 1 hour after the meal is small, sleep half an hour to 1 hour of sleep, 3 - 5 p.m. drink more water, after 5 o'clock don't drink a lot of water, otherwise it will cause the rise of the night, affecting the quality of sleep.

Dinner should be less, eat light, try to go to bed at 10:00 p.m., 10:00 p.m. to 2:00 a.m. is a beauty sleep, from then on, the body is also to be repaired in the sleep. In the middle of the day, you can eat some fruits, dried fruits according to your own preferences, be sure to drink more water to help the metabolism, sleep quality is not high on a glass of milk before going to bed.

3, daily exercise. Many people like to exercise, but are only in the free time or suddenly interested in exercise. In fact, a person's daily exercise is indispensable, at least 30 minutes of exercise, such as jogging, fitness, playing ball and so on. Promote blood circulation and expel toxins from the body. So it is said that health comes from exercise.

4, quit bad habits. Smoking, drug use, gambling, alcoholism, these are bad habits, serious damage to health. Along with it comes disease, crime and death. So quit these bad habits.

5.? People who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is recommended that you, put fruits and vegetables in the most easy to see, can get at hand, to remind yourself to eat more fruits and vegetables, you can also cut fruits and vegetables diced, as a snack, instead of those will make you fat cookies, snacks.