How to eat pig's heart well and what to eat with it is better.

Since ancient times, there has been a saying that "the heart complements the heart and the shape complements the shape". Pig heart is a kind of food with rich nutritional value. So how to treat pig heart in daily life to make it delicious, and what ingredients can be used to better play its role? In this diet, I'll take you to make a lotus seed pig heart soup that can tonify the heart and spleen, nourish the heart and soothe the nerves.

What does pig heart eat: lotus seed pig heart soup strengthens the spleen and nourishes the heart

Material: half a pig heart

Accessories: 50g lotus seeds, 3 red dates, 2 slices of ginger and 2 teaspoons of salt.

Exercise:

1. Wash lotus seeds with clear water and remove lotus plumule.

2. Wash the pig heart, blanch it in boiling water, then take it out and wash the floating foam on the pig heart.

3. Cut the pig heart into pieces, and wash the red dates to remove the core.

5. Put the pig heart, lotus seeds, red dates and ginger slices into the casserole and pour in a proper amount of water.

6. After the fire boils, continue to stew with slow fire 1.5-2 hours.

7. Season with salt and serve.

Kitchen tips:

1. Lotus plumule can be removed or not, depending on personal taste, because lotus plumule is bitter. But in fact, it is better to keep it, because lotus plumule has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart.

2. The pig heart must be cooked, and then cooked in the pot. Cold water will lock the fishy smell of pig heart.

3. When choosing pig hearts, you feel that the tight and elastic pig hearts are fresh, while the deteriorated pig hearts feel that the tissues are soft and inelastic, with lumps and lumps. In addition, if you press the pig heart by hand, the fresh pig heart will have bright red blood flowing out, but the deteriorated pig heart will not, because it is full of coagulated dirty blood.

Efficacy and function of lotus seed and pig heart decoction

Zhuxin Lianzi Decoction is a traditional medicinal diet in Guangdong, which is rich in protein, fat, calcium, phosphorus, iron and vitamins. It has the effects of invigorating qi and blood, calming the heart, calming the nerves, invigorating the spleen and nourishing the heart, and can be used for neurasthenia, insomnia, palpitation and spleen deficiency. Pig heart contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and other nutrients, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. But lotus seeds are good at nourishing the five internal organs, promoting qi and activating blood circulation. Huangxin Shu Ning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma. In addition, lotus seeds also have the effect of lowering blood pressure. Therefore, lotus seed pig heart soup is a genuine nourishing holy product.