What happens to a group of 300 kg squats every day 10?

Coglin 20 10 won the Arnold Traditional Championship and the Australian Grand Prix. In 2009, he won the fourth place in Arnold Classic, Australian Grand Prix and Mr. Olympia; In 2008, he won the championship of new york Professional Bodybuilding Competition; In 2007, he won the Colorado Professional Competition. Every day 10 group of 300 kg squats will tell you that he was born for bodybuilding!

He can roam in so many bodybuilding competitions and become king at will, which is inseparable from his solid and amazing strength training at ordinary times! Look at the exercise of this arm muscle, look at this unicorn arm that is about to explode, and how much effort and pain he has to pay to fight against every tear and reconstruction of muscle fibers! If you also love fitness, follow his example!

The intensity of calf muscle training is not comparable to that of ordinary people. Seeing Coglin's serious training is very powerful and slightly gentle, because I saw his long, black and thick braid. It seems that his understanding of the body is not only the pursuit of muscle shape, but also the treasure of his hair! Is it very similar to the traditional concept of China? Parents who suffer from physical pain?

Squat is probably Coglin's favorite training equipment. The squat in the picture is just warming up. In daily training, he squats in ten groups every day, weighing 300 kilograms. Can you believe it? ! However, when you see such a muscular figure all your life, you have to accept it! ? After all, people's daily training is not a heavyweight player that ordinary people can surpass.

It is simply a huge wavy unicorn arm, with clear thigh muscles and full lines. Come to several sets of elbows, even if it hurts, stick to it, because the goal is firm, and if you choose it, you must actually complete the daily training task. Rain or shine, some knowledge persists and persists!

Ten groups of 300kg squats every day are the most wonderful moments of his training. Even if it is extremely painful every time, it doesn't hurt at all to get close to the thigh muscles, but it is the best choice for the king's road! If you want to achieve a muscular beast and a bursting figure, the efforts you need must be different from ordinary people. Only by taking the road that others are afraid of and sticking to it will you succeed!

From the side, Coglin's figure is like a super-cosmic monster! From the upper pectoralis major, deltoid muscle, unicorn arm and abdominal muscle to the lower gluteus maximus, thigh muscle and calf muscle, every bodybuilding competition is a time to show the aesthetics, symmetry, coordination, proportion of all parts, muscle performance and Coglin's display ability of the whole muscle line!

When Schwab's new song is framed with Coglin, you will find it is so harmonious! Two super muscle beasts are on the same stage, so you can see not only their handsome eyes and gas field, but also their fierce muscle contrast! Coglin, who left a deep impression in the history of bodybuilding, has always been in the hearts of the public and fitness enthusiasts. His commitment and realization to heavy muscle training and strict implementation is the happiest thing in his life!