College sports (taijiquan) feelings essay 2000 or so gods help!

Analysis of a simple style Li Gan four style a taijiquan in the university sports teaching the role of the guidance Li Chengquan Li Li Nian Abstract juggling taijiquan in the national health side of the program has a prominent position and role, Hegang Normal Higher Specialized School in Heilongjiang Province, how to guide the college students to taijiquan exercise exhortation to feel interested in the, to by and by less to understand and grasp the depth of taijiquan movement and method, and the end of the Qi engaged in the rice training, is a subject of sports teaching in colleges and universities to be resolved. It is a subject to be solved in the physical education of our colleges and universities. Combined with the characteristics of Simplified Taijiquan and college students, this paper discusses the combination and application of Taijiquan in college physical education. With the rapid development of the national economy, the application of new scientific and technological achievements in daily work and life, people's life expectancy is getting longer and longer our country has been appropriate cloth into the ranks of the world's elderly countries China's ancient national treasure "taijiquan" in the national fitness program for the elderly in the middle-aged and old people showed a prominent position and role in taijiquan is a fitness exercise suitable for middle-aged and elderly people to exercise, it is a combination of simple taijiquan and the characteristics of college students, this paper discusses the contact and reference in college physical education. Taijiquan is a fitness exercise suitable for middle-aged and elderly people, which integrates the essence of China's ancient health gymnastics, due to its connotation of broad and refined "deep, fitness effect is unique, especially in the modern tense, fast-paced, life situation can be more performance of its irreplaceable role. How to guide university students, especially senior students who are facing graduation and going into the society, from being interested in taijiquan to gradually understanding and mastering the profound connotation and method of taijiquan and engaging in lifelong exercise, is one of the lessons to be solved in the teaching of physical education in colleges and universities. With many years' accumulation of teaching experience and exploration of the teaching cycle process, Simplified taijiquan is able to be able to play a competent leading role in this field by virtue of its unique movement. It is the guiding role to carry on the previous and start the next. Jane-style Taijiquan routines are formed by absorbing the essence of traditional Taijiquan techniques on the basis of traditional Taijiquan routines. It is full of content, outstanding style, standardized movements, strict structure, reasonable layout, and has a certain degree of difficulty, but also has a surprisingly technical - the arrangement of the whole routine is in line with the physiological characteristics of the human body, which is conducive to the overall development of physical and mental health, in line with the requirements of modern sports science. Taijiquan has the characteristics of easy and soft, consistent and even, round and natural, coordinated and complete, and the whole set of exercises seems to flow like clouds and water, continuous, and the joints of the limbs move evenly and softly along with the trunk of the boat. The joints of the limbs move evenly and flexibly with the movement of the trunk of the boat. Regular practice of tai chi can increase muscle contraction and stretching and the range of motion of the joints, prevent or delay joint osteoporosis and degenerative changes in ligament and muscle, so that the symptoms of joint pain can be reduced. The slow movements of tai chi and the long and deep breaths can exercise the respiratory muscles, increase the degree of thoracic activity and lung activity, which can make the intestinal and gastrointestinal motility and digestive secretion of fluids to increase the appetite. It can also make the heart contract strongly, increase the elasticity of blood vessels, promote blood circulation, make the arterial blood supply sufficient, strengthen myocardial nutrition, and prevent cardiovascular diseases. Combined with the physical and mental characteristics of college students, college students are in the stage of transition from immaturity to adulthood. Physiologically, the height, body and internal organs of freshmen tend to be mature, energetic, and increasingly rich in emotions. Psychologically, their ability to think discursively and creatively has been developed and improved, and their independence has increased significantly. Most of the university students in China are in the middle age of youth. At this stage, the physiological development of an individual is nearly complete, and he or she has the physical and physiological functions of an adult, but his or her psychology is not yet mature. For college students, one of the most important tasks is to promote psychological maturity, in order to become a psychologically healthy adult.