The foundation of China Kung Fu requires God's help.

Children aged 6-8 are exposed to martial arts, mainly to cultivate their interest, while children aged 8- 10 are mainly practicing basic skills: the basic walking gait can be practiced through five-step boxing, and the "ten-way pool leg" is recommended, which can strengthen the norms and make the five basic steps of bow, horse, jump, deficiency and rest walk steadily. Whether engaged in competitive martial arts or traditional martial arts in the future, it will be of great help and the movements will be very eye-catching. Upper limb exercises can't be ignored. The following are some basic movements of learning Wushu, including straight leg kick, inward kick, outward kick, side kick and back kick. Flexion and extension leg method: three leg methods: bouncing, kicking and sweeping the leg method: sweeping before and sweeping after. Wear jump jump fly feet (kicking), whirlwind feet, flying lotus (swinging lotus), spinning, cartwheel. Skilled movements: forward roll, backward roll. Basic movements: kicking own goal, flapping hands, flapping fists, punching fists, patting feet and other "martial arts". More refers to martial arts such as physical defense, which originated from ancient wars. The word Wushu first appeared in Selected Works compiled by Prince Xiao Tong of Liang Zhaoming. The word "Wushu" was widely used before and after the Revolution of 1911. Nowadays, Wushu has become a treasure in China culture, which is based on the changes of attack and defense, slow movement, rigidity and softness, and has long been composed of basic skills and routine exercises. As the saying goes, "If you don't practice martial arts, you will accomplish nothing." Since it is called "basic skills", practicing martial arts is obviously the most basic thing, just like the foundation of a house. Basic skills are the first compulsory course for martial arts practitioners. Wushu basic skill refers to a form of exercise with the basic training in Wushu as its content and the acquisition and application of various abilities necessary for Wushu technology as its practice purpose. Including all kinds of exercises focusing on improving physical fitness and basic movements focusing on improving skills. Basic movements generally refer to the practice of various Wushu technical movements, which can not only make all parts of the body get comprehensive training and develop Wushu physical fitness rapidly, but also effectively prevent and reduce injury accidents in practice, laying a good foundation for learning and improving Wushu technical level. Only by following the principle of "easy first, difficult later, dynamic and static combination, step by step" and adhering to the practice attitude of "being diligent, bitter and constant" can we obtain good practice results. The basic skills of Wushu include: manipulation, leg technique, footwork and eye technique. , with the skills of kicking, hitting, throwing, taking, hitting and stabbing. Different routines and boxing methods have some unique basic requirements. Manipulation is divided into palm, fist, claw, hook, finger and so on. Leg methods include kicking, bouncing, pumping, kicking and so on. Footsteps include "horse stance", "palace step", "imaginary step", "rest step" and so on. Breathing luck is also one of the basic skills of Wushu, but it is a little more difficult to master than the basic skills of action, so it must be practiced correctly under the guidance of teachers. The basic skills of musical instruments are very different, and the combination of people and musical instruments is the highest realm. Whether it is basic skills, routines or equipment, physical fitness is the first purpose.