How to Make Corn Soup

Another year of autumn came, and came to the season of corn harvest, fresh cornmeal is going to a large number of market, we can drink sweet corn soup again. But some people may have questions, why their own porridge is not thin layered, or thick insert chopsticks do not fall, how to boil corn porridge to better drink it? What is the nutritional value of corn porridge? In drinking corn porridge when there is what need to pay attention to?

Practice one:

Instruments: cornmeal

1. pot of water, open fire;

2. 2 tablespoons of cornmeal;

3. Cornmeal with water, adjusted so that the cooking is not easy to get goose bumps;

4. water boiling after the adjusted cornmeal poured into the pot;

5. Nutrition and fragrant corn porridge is good.

Tips

Don't put too much cornmeal ah, cook for a longer time, the taste will be better, and cooking time to keep stirring, to avoid lumps.

Practice 2:

Materials

Materials half a cup of white rice, half a cup of broken corn, 1 small piece of purple yam (about 300 grams) Seasoning 10 cups of water, 1 cup of sugar

Practice

1, white rice, broken corn, wash, add 10 cups of water to soak for 20 minutes, move to the stove to boil, change to a small fire porridge.

2, purple yam peeled, cleaned, cut into small pieces, add the porridge with cooking until soft, add sugar to taste, cook evenly off the fire can be served.

Congee notes

1, this porridge can also be seasoned with salt, cooked into porridge.

2, crushed corn after cooking will expand, absorb the rice soup, so the water should be put a little more,

Health Tips: 1. Suitable for high blood pressure, high blood cholesterol, coronary heart disease, hardening of the arteries, etc. 2. To pay special attention to the corn's freshness, to avoid eating the corn flour mold produced by the cancer-causing aflatoxin.

3. Cornstarch can lower blood lipids, effectively prevent and lift vascular sclerosis, and round-grained rice with food can improve its nutritional value, play a "complementary role".4. This porridge is fragrant and refreshing, often eaten beneficial.

Food Compatibility:

Cornmeal (yellow): corn and snails with food, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

The above for you to recommend the corn health porridge two different ways to boil, in the simmering of corn porridge, one should pay attention to the right amount of cornmeal, so that the corn porridge will be thin and thick appropriate; second is to pay attention to the water after the water is open and then put has been creeking with cool water cornmeal, and then to cook properly for a while, so that the corn porridge will be more tasty.