24 basic techniques of taijiquan (list at least 12)

Taijiquan simple set, is a fitness boxing. 1956 National Sports Commission organized some experts, on the basis of the traditional taijiquan, according to the principle of from simple to complex, step by step, easy to learn and remember, go to its difficult and repetitive movements, selected twenty-four styles, compiled into the "Simplified Taijiquan". The whole set *** four sections, about 5 minutes can be practiced a set. The main movements are wild horse parting mane, embracing knee step, inverted curling arm, shed, move, squeeze, press, single whip, cloud hand, left and right stirrup foot, independent, shuttle, undersea needle, flash through the arm, move to stop the hammer, etc. In 1979, the State Sports Commission also created forty-eight styles of taijiquan, which is the continuation and improvement of the simplified taijiquan. The whole set of *** six forty-eight styles can be practiced in about 8 minutes. Yang-style taijiquan as the basis, absorbing Wu-style, Sun-style taijiquan flat round technique and Wu-style, Sun-style taijiquan withdrawal, heel step, which cover the hand, horse stance rely on the use of power Chen-style taijiquan.

Twenty-four Taijiquan movements

One, the start

Two, the left and right wild horse mane

Three, the white crane wings

Four, left and right around the knee step

Five, the hand waving pipa

Six, left and right inverted humerus

Seven, left range of the finch's tail

Half, right range of the finch's tail

Single whip

Sun-style Taijiquan, flat circle method and Wu-style Sun-style Taijiquan withdrawal, heel step, which cover the hand, horse step by using the Chen-style taijiquan power. Nine, single whip

X, cloud hand

XI, single whip

XII, high horse

XIII, right foot stirrups

XIV, double peaks through the ear

XV, turn around the left foot stirrups

Sixteen, the left downward trend of independence

XVII, the right downward trend of independence

XVIII, the left and right through the

Nineteen, undersea needle

Nineteen, undersea needle

Nineteen, right and left shuttle

nineteen, the bottom of the sea needle

twenty, flash through the back

21, turn around to move blocking pounding

22, such as sealing like a closure

xiii, the cross hand

xxii, close the situation