How to make kelp tofu

Tofu and kelp can be said to be a perfect match: Tofu is rich in nutrition, and it is a good food to supplement high-quality protein, lecithin, linoleic acid, vitamin B 1, vitamin E, calcium and iron. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxide, inhibit fat absorption and promote fat decomposition; However, saponin can promote the excretion of iodine, which is easy to cause iodine deficiency, while kelp is rich in iodine. Mixing kelp with tofu is nutritious and delicious. And eating kelp and tofu together can also cure mammary gland hyperplasia!

material

Half a slice of dried kelp, a catty of tofu, two ribs, a little salt, a little vinegar, a little chicken essence, a little pepper and a little ginger.

working methods

1. Soak dried kelp in cold water all morning, wash and slice; Cut tofu into small pieces, boil a pot of water, add a little salt, and blanch kelp and tofu for half a minute.

2. Wash the ribs and rinse them with water;

3. put water in the casserole, put a few slices of ginger in the ribs, drop a few drops of vinegar, and simmer for 40 minutes after opening;

4. Add kelp and tofu and stew for 10 minute. Add salt, chicken essence and pepper and mix well.

skill

Experience sharing: 1, kelp must be wiped clean. Blanching tofu and kelp can remove the beany smell of tofu, which is not fragile when stewed, and can also reduce the mucus on kelp; 2. Drop some vinegar when stewing ribs, so that the calcium in ribs can be brought into full play.