How can I quit crafting

May I ask if you are a boy or a girl?

It's rare enough that you have this idea to quit masturbation, it's just possible that you haven't come across some of the right ways to quit masturbation.

First of all, it is important to note that when you stop masturbating, you also have to stop masturbating, because the keyword is "X-pleasure", and

whatever we do to trigger X-pleasure starts to use up a lot of energy and energy.

And you have to set up a goal to keep yourself abstinent for a long time.

If this goal is not tangible enough, you will lose out to kink because your belief is not strong enough.

Here are some ways to help you.

Methods to quit masturbation/masturbation (steps)

1: Web page collections, videos, pictures, including those in other electronic products that are related to pornography. All deleted

(This is to be very determined, the possibility of quitting this pass is extremely delicate)

2: Watching TV and reading books, if the content will arouse their own desires, do not read

3: out of the street do not look at the opposite sex, so as not to think about it 4: always think of the bad side of masturbation, try not to be alone

5: do not eat too much food, and eat less meat (meat eaters. (meat-eaters are indulgent and prone to temper tantrums) and eat chemical feed into the body, which can harm the body.

6: sleep to sleep immediately, can not sleep to do something, than in bed blindly thinking to the evil thought of the opportunity to arouse desire to be strong.

7: As soon as the evil thoughts appear, do your favorite activities (eg: games) to shift your concentration

Some people say it is hard to shift concentration, but it is because they don't like the activities that are used to shift concentration

For example, some people talk about exercising, but it seems that the modern people don't like exercising, and the body movements will remind people of evil thoughts

But if it is the things that they like to do, it will be very easy to do in 2 minutes. But if it's something you like to do, it's easy, and it takes 2 minutes for the desire to fade away. But the activity try not to be bad

The real enjoyment is not being bound by sexual desire. That way you are a free spirit and that is true freedom and the highest enjoyment!

If you have questions about this or are interested in learning more detailed ways to stop masturbation, you can follow up with me and I hope I can help you!