Postpartum recovery is not delicious. What can I eat to nourish my stomach?

After delivery, my mother just started to be weak and not suitable for tonic. There needs to be a transition to recuperate slowly, so the doctor advises the mother to eat something digestible to nourish her stomach first. Then, if the maternal recovery is not good, what food is suitable for nourishing the stomach?

Eggs (of hens)

Egg is a traditional postpartum health food in China, which is rich in protein, lecithin, vitellin and various vitamins and minerals. Easy to digest, very suitable for lying-in women to eat during confinement. No more than 4 ~ 6 per day.

brown sugar

Brown sugar contains a lot of glucose, iron, trace elements and minerals, and has the functions of diuresis, prevention and treatment of postpartum urinary incontinence, promotion of lochia discharge, lactation and pain relief. Take it in moderation for no more than 10 days.

fish soup

Fish soup is rich in protein, which can regulate the body, promote lactation and develop intelligence. Drinking more soup for pregnant women can help to get milk, and it should not be too salty. It can be eaten in moderation, and it is best to cook with natural ingredients.