48-style Tai Ji Chuan routine

The formula of Tai Ji Chuan spectrum of formula 48 is as follows:

Start, white crane with bright wings, bend left knee, whip left hand, pipa left hand, squeeze, stop beating, throw pressure left hand, lean back, thump at the bottom of elbow, roll back arm, turn palm, pipa right, tuck your knees, spit white snake letter, clap your feet and squat down, thump left hand, punch down and hold palm independently.

The last 30 kinds are right whip, right cloud hand, right mane, high horse, right pedal, double-peak penetration, left pedal, hand-covered fist, submarine needle, arm avoidance, left and right split, knee bending, step cutting, etc., such as receiving, left cloud hand and right body beating.

Shuttle left and right, backward, palm pressing, independent palm holding, leaning in the standing position, turning and stroking, palm swinging down, seven-star stepping, independent tiger crossing, lotus throwing, bow shooting, stop hitting right and turn right.

Tai Ji Chuan, based on the core ideas of Taiji and Dialectics of Yin and Yang in China's traditional Confucianism and Taoism, integrates many functions, such as nourishing, strengthening the body, fighting and so on, and integrates the changes of Yin, Yang and Five Elements of Yi-ology.

Collaterals in traditional Chinese medicine, a traditional boxing method in China, are practiced both internally and externally, with softness in the middle and softness in the light, which is formed by ancient guidance and breathing. The main representatives of Tai Ji Chuan are Shi Chengzhi, Chen Zhenglei, Yang Zhenduo, Li Bingci, Sun Wanrong and Zhong Zhenshan.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

From June, 5438 to February, 2020, the UNESCO Intergovernmental Committee for the Protection of Intangible Cultural Heritage (CLOC-0/5) included the "Tai Ji Chuan" project in the UNESCO representative list of intangible cultural heritage of mankind.