Self-taught sparring how to practice every day

Starting from the most basic movements, boxing, legs, footwork, wrestling, step by step slowly. Simulation of the start of the actual combat, the slightly boxing foundation will be practiced on the line, and then a large number of simulation of the actual combat training, technical training. It is a very good idea to have a good time, but it's a good idea to have a good time.

Sparring action all as follows:

1. boxing: straight punch; swinging punch; hook; jab; whip fist

2. leg: side popping leg; positive stirrups leg; side kick leg; support the ground after the leg; whip leg; turn around sweeping leg; leg cut.

3. Wrestling: double-legged chest drop; single-legged leg pull drop; single-legged leg pull drop; neck-clutching back drop; waist-clutching back drop; leg-turning pressure drop; leg-turning leg drop; leg-turning leg drop; leg-turning leg drop; leg-turning leg drop; leg-turning leg drop; leg-turning leg hook drop; leg-turning leg drop; leg-turning leg drop; leg-turning leg drop; and cut drop.

4. Defense: Pat Block Defense; Hanging Block Defense; Inside Copy Defense; Outside Copy Defense; Knee Lift Defense; Interception Defense; Back Dodge Defense; Side Dodge Defense; Diving Defense; Jumping Defense.

Processes to be aware of:

1: You must first improve flexibility, kicking, and undercutting.

2: In improving strength, punches, kicks and explosive body work.

3: Improve coordination, balance practice wrestling.

4: Improvement of Min Si, speed, skillful movement techniques, footwork, bodywork.

5: fist, foot, the breakthrough training, on the attack force training, two red bricks.

6: practicing the body's overall resistance to blows.

7: Improve the psychological quality and practical experience, sparring training.