Zero-based dance suitable for adults

Dances suitable for zero-based adults include jazz dance, China dance and Latin dance.

1, jazz

Jazz dance is one of the most suitable dances for the introduction of basic skills, because jazz dance does not need such high basic skills, and many movements can be almost done with more practice even if there is no foundation. And jazz dance is a very popular dance at present, which is very suitable as an entry dance!

2. China Dance

Although some gestures and big jumps of China dance are difficult, in fact, under the big classification of China dance, there are many tiny branches that are suitable for zero foundation. Moreover, China dancing is the most obvious way to improve your figure and temperament. If you want to change your personal image, then China Dance will give you different temperament beauty!

3. Latin dance

Latin dance, also known as ballroom dancing, is a very standardized dance, and it is actually difficult to get started with 0 basics. But Latin dance is still suitable for adults to learn. Because it is standardized, the differences between training institutions will not be great, and it is difficult to meet teachers who are still teaching dance because they are not good at dancing. Therefore, the learning environment of Latin dance will be better!

Matters needing attention in dance

1. Be sure to warm up before dancing.

Warm-up activities are actually to "warm up" all parts of the body, so that it is not easy to get hurt when dancing, because dancing often uses muscles and tendons that people usually don't even use, so it is very important to do warm-up activities before dancing.

Don't eat too much food within 30 minutes before dancing.

If you eat a lot of food before dancing, it will affect the digestive function of your stomach during dancing, which will gradually have a bad influence on your stomach. When dancing, it will make people feel uncomfortable and directly affect people's mood during dancing, so try to avoid eating too much food within 30 minutes before dancing.

After dancing, you should relax and do some relaxing activities.

Relaxation activities will completely relax the muscles in all parts of the body. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do relaxation activities after dancing, which is a necessary measure to protect your body.

4. Pay attention to avoid catching a cold and getting sick after dancing.

After dancing, most people will sweat, and the clothes they wear when dancing are all sweaty. Some friends will always rest or chat in air-conditioned rooms in sweaty clothes, but they often catch cold if they don't pay attention to their shoulders and back.