What are the moves in 24-Style Taijiquan?

The names of the twenty-four Taijiquan moves are:

The first group: the starting position, the right and left wild horses, the white crane bright wings; the second group: the left and right knee-stepping, hand-waving pipa, left and right inverted curled arm; the third group: the left range of the sparrow's tail, the right range of the sparrow's tail, a single whip, the cloud hand, a single whip; the fourth group: a high tanning horse, the right stomping foot, the peaks through the ears, turn around and left stomping foot; the fifth group: the left lower potential independent, independent of the right lower potential; The sixth group: left and right shuttle, the bottom of the sea needle, flash through the arm of the eighth group; the seventh group: turn around to move the blocking pounding, such as sealing like a closed door, cross hands, closing position.

The 24 Simplified Taijiquan, also known as Simplified Taijiquan, was organized by the National Sports Commission (now the State General Administration of Sports) in 1956 to draw on the essence of Yang's Taijiquan experts to compile a string. Although it has only 24 movements, compared with the traditional Taijiquan routines, its content is more concise, its movements are more standardized, and it can also fully reflect the movement characteristics of Taijiquan.

Expanded Information:

Taijiquan is the most important form of Taijiquan. p>Taijiquan precautions:

1, the mind is quiet and the body is loose: the so-called "mind is quiet", that is, when practicing taijiquan, the mind should exclude all distractions and not be disturbed by the outside world; the so-called "body is loose", that is, consciously let the whole body's joints, muscles and internal organs reach the maximum relaxation. The so-called "body relaxation" is to consciously let the joints, muscles and internal organs of the whole body reach a state of maximum relaxation.

2, rounded and coherent: in the process of movement transition, it is required: for the lower limbs, it is to take the waist with the cross, to take the knee with the cross, to take the foot with the knee; for the upper limbs, it is to take the waist with the back, to take the back with the shoulder, to take the shoulder with the elbow, and to take the hand with the elbow.

3, the real is clear: to achieve "movement such as silk, step like a cat line", first of all, we must pay attention to the real and virtual changes to be appropriate, is the limbs of the various ministries in the movement of the phenomenon without the slightest instability. If in short, not only to penetrate each other, but also need to change under the guidance of consciousness and flexibility.

4. Breathing naturally: the breathing methods of Taijiquan practice include natural breathing, abdominal smooth breathing, abdominal reverse breathing and fist breathing. Regardless of which of the above breathing methods is used, it should be natural, even and fine, and should be naturally coordinated with the movements. Beginners use natural breathing.

Baidu Encyclopedia - 24-Style Simplified Taijiquan