The steps of cooking fish are as follows

Grass carp1500g

300 grams of bean curd skin

Rape 300 grams

2 tablespoons Pixian bean paste

Pepper star anise cinnamon fennel pepper * * * 1 spoon.

Onion 1 root

Ginger and garlic 1 spoon

1 spoon of liquor

Eggs 1

Pepper 1 teaspoon

Starch 1 spoon

2 tablespoons sesame oil

50 grams of red pepper

Salt 1 spoon

step

1 Wash grass carp, remove meat along the fish bones and cut into leaves. Use white wine, egg white, salt, pepper, and starch.

Heat a wok, add sesame oil, stir-fry bean skin and rape, and put in a bowl.

3. Stir-fry Pixian bean paste with cold oil in a cold pan, add aniseed pepper, cinnamon, fennel and pepper to stir-fry until fragrant, add fish bones and fish heads, and stir-fry until it changes color.

4 add water to boil, and turn to slow fire 10 minute.

5 Add marinated fish fillets. After the fillets turn white, add sesame oil and salt to taste. Pour the fish and soup in the steamer into a big bowl filled with bean-skin rape.

Finally, heat100g oil in the pot until it smokes, and pour it on the fish fillets while it is hot.

Extended data

Nutrition and efficacy of grass carp

Grass carp contains vitamin B 1, B2, nicotinic acid, unsaturated fatty acids, calcium, phosphorus, iron, zinc and selenium.

1. Grass carp is sweet and warm, and has the effects of calming the liver and expelling wind, removing arthralgia, warming the stomach and calming the liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Grass carp is beneficial to blood circulation and is very beneficial to cardiovascular patients.

2. Grass carp has anti-aging and beautifying effects, and can prevent and treat tumors. Animal experiments show that grass carp bile has obvious antihypertensive, expectorant and mild antitussive effects. Although grass carp bile can cure diseases, it is toxic and should be eaten with caution.

3. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

4. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.