The Development of Eight Branches Yoga

Eight yoga is a strict practice. Eight branches of yoga are divided into three levels: basic, intermediate and advanced. The arrangement of each level is fixed, starting with five solar prayers A and B, with a lot of posture exercises in the middle, ending with handstand and rest. The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins.

Ashtanga Yoga exercises strength, flexibility and endurance in a balanced way. Many fitness enthusiasts in Europe and America are keen on this. In the west, this kind of yoga is also called "strength yoga". At present, some yoga gymnasiums in China offer Ashtanga yoga courses, which are very popular among young people, but most of them are at the primary level.

Ashtanga yoga can improve the circulatory system of human body, regulate body and mind, and make people refreshed. Practitioners can also achieve a balance between strength and flexibility, improve cardiovascular function, make the body lighter, more flexible and stronger, and achieve the effect of detoxifying the body. Compared with other forms of yoga, Ashtanga's exercise intensity is slightly higher, and people with good physical fitness or years of yoga practice experience can try it, but beginners must be cautious.

Suitability: This kind of yoga requires high physical quality of the practitioners, and the postures of each level are fixed, so the practitioners are required to be healthy and patient. Systematic science of sequential attitude method