Twenty-four Tai Ji Chuan shorthand formula

24 Tai Ji Chuan shorthand formula is as follows:

There is momentum, the left and right wild horses are divided into manes, the white crane has bright wings, the left and right knees are hugged, the pipa is waved, the left and right elbows are rolled back, the left finch tail, the right finch tail, the single whip, the cloud hand, the high horse, the right pedal, the double peak penetration, the left pedal, the left lower potential is independent, the right lower potential is independent, the left shuttle, the submarine needle, the flashing arm, and the rotating block hammer is closed.

China's traditional Tai Ji Chuan is very beneficial to people's health when practicing. China's traditional Tai Ji Chuan had better learn the basics first. The basic movements of China traditional Tai Ji Chuan include attacking, caressing, squeezing, pressing, picking, elbow, leaning and leg manipulation.

The basic techniques of traditional China Tai Ji Chuan leg include standing pile, kicking, leg press and leg control. It's easy to learn complex movements. When practicing traditional China Tai Ji Chuan, you need to calm down.

First of all, you should have a good attitude to play a traditional Tai Ji Chuan in China. Don't be too impetuous. Only when you are calm can you exercise. Regular practice of Tai Ji Chuan can relax tendons and activate collaterals, promote blood circulation and dredge collaterals, regulate human internal organs, strengthen spleen and kidney, regulate liver and regulate endocrine to some extent.

Benefits of practicing Tai Ji Chuan:

There are many advantages to beating Tai Ji Chuan. Tai Ji Chuan is one of the quintessences of China culture. When playing Tai Chi Chuan, people's hearts are very quiet and their mood becomes particularly heavy. The so-called Shen Shen Dan Tian. Through Tai Ji Chuan's every move, he can relax tendons and activate collaterals, promote blood circulation and activate collaterals, and achieve the function of regulating viscera while relaxing tendons and activating collaterals.

It can strengthen the spleen and kidney, regulate the liver, make people more harmonious, run qi and blood, smooth the five internal organs, and obviously improve their functions. Playing Tai Ji Chuan for a long time has many benefits to improve one's spirit and health. Insist on hitting Tai Ji Chuan, not fast, but try your best to move in place and unify your mind, and the whole body and mind will be greatly improved.