What is whole grains?

In ancient times, whole grains refer to five kinds of grains with shells, namely rice, millet, millet, wheat and rice. Among them, rice refers to rice, which is the main food crop for human survival now. Millet refers to the hulled yellow rice, which is bigger than millet. The sticky bean buns in Northeast China are made of yellow rice, which is delicious.

And millet, also called millet, is the shelled millet that we often eat, and it is one of the very common staple foods in ancient China. Wheat refers to wheat, which is the shelled flour that we often eat, and it is a kind of food that cannot be separated from modern life. Physalis refers to beans, whether edamame or soybean, which can be represented by Physalis in ancient times.

In ancient times, whole grains refer to several main crops at that time, but with the development of science and technology, we can even eat food from different countries around the world, so the symbolic meaning of whole grains has long been extended to refer to food in general.

Whole grains are rich in vitamins, such as rice and starch, which can supplement energy for human body; Millet is rich in vitamin B 1 and trace elements; Millet is rich in iron, vitamin B 1 and other elements, and wheat is divided into soft and hard sorghum, which can be eaten often. Osmunda japonica is the floorboard of many beans, and it is rich in vitamins. Eating it often is also good for your health.