What is the winter solstice diet?

Winter Solstice Diet:

1, dog meat?

The custom of eating dog meat on the winter solstice is said to have begun in the Han Dynasty. According to legend, Han Gaozu Liu Bang ate dog meat cooked by Fan Kuai on the day of the winter solstice, and found the flavor particularly delicious and praised. Since then, the custom of eating dog meat on the winter solstice has been formed in the folklore. Now people have in the winter solstice this day, eat dog meat, mutton and all kinds of tonic food, in order to have a good omen in the coming year.

2, wontons?

The old Beijing in the past, "winter solstice wontons summer solstice noodles". According to legend, during the Han Dynasty, the Huns in the north often harassed the border, and the people had no peace. At that time, there were two leaders of the Hun tribe, the Huns and the Tuns, who were very cruel.

The people hated them so much that they wrapped them in meat and took the sound of "Hun" and "Tun" and called them "Hundun". Hate to eat, and seek to quell the war, can live in peace. Because the first made wontons is in the winter solstice this day, in the winter solstice this day every family eat wontons.

3, radish?

Folk saying: "winter solstice radish summer solstice ginger, eat at the right time without disease." Also said: "winter radish than small ginseng." On the night of the winter solstice, it is suitable for stewing a pot of hot radish rib soup, the family reunion, over the long history of the "sub year" festival.

The winter solstice follows 3 basic principles?

1, the winter climate tends to be cold, heaven and earth Yang Qi hidden, should be the human body, winter is also the best time for the human body to maintain the spirit of the best time. In the living, should go to bed early and get up late. Have morning exercise habit of the crowd should pay attention to, morning exercise time should not be too early, so as not to induce respiratory and cerebrovascular disease, or make the original disease recurrence.

2, medicinal tonic at this stage, some people like the drug winter tonic. For example, the ointment. Cream added a lot of sweet and moisturizing tonic drugs, taking the sense of smooth and refreshing, both tonic, but also to cure the disease. Disease cure, no disease prevention, so the winter tonic cream in some places to become a kind of fashion.

3, food supplement as the saying goes, medicine is not as good as food. In the winter if you can properly choose both delicious and tonic body food, will undoubtedly make everyone accept. In the winter suitable for complementary food, Chinese medicine is divided into several categories.

The above content reference? People's Daily - What to eat on the winter solstice? Winter solstice must eat 3 big food