Which brand does the breakfast shop join?

Kuaijike joined, Jiuyuan steamed stuffed bun snacks joined, Shangji Yukou joined, wonton joined, and Mr. Su grilled fish and rice joined.

1. breakfast, also known as breakfast, premature delivery and breakfast, refers to a meal enjoyed in the morning, usually from six to eight in the morning. Breakfast is usually based on cereals, including milk, coffee, porridge and so on. Can be divided into continental breakfast, English breakfast, American breakfast and so on. The amount of various nutrients in breakfast should generally account for about 30% of the whole day's supply, and the nutrients lacking in lunch and dinner such as energy and vitamin B 1 should be appropriately increased. "Skipping breakfast is harmful to health" has been the consensus of many young people in cities, but many office workers are too pressed for time. Soda biscuits and bread are the mainstay of breakfast every day, so take a bite and go to work. Nutrition experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted. Most of these dry grains are cereals, lacking high-quality protein, and can only supply short-term energy.

Second, as the saying goes: "Eat well at breakfast, eat well at lunch and eat less at dinner." Why do you want this arrangement? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange dinner every 4 to 6 hours. In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "skip" breakfast in order to hurry. Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed. When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur. In addition, if you don't eat breakfast in the morning, you will only eat two meals a day. In this way, the fasting time will be longer, and the food intake per meal will also increase, so that the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight. So people who skip breakfast are also prone to get fat. So breakfast must be full, so that the body can develop normally and maintain a healthy state.

3. Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and they are in a state of physiological water shortage after getting up for breakfast. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink more water before breakfast.

The amount of various nutrients in breakfast recipes should generally account for about 30% of the daily supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. And the thickness is matched, so that the composition ratio of the eight essential amino acids in the food protein is more balanced and the nutrition is complementary.